Calories in Suppe, klobiges Gemüse, konserven, ready-to-serve
Generic food Canned Suppen und Saucen
Suppe, klobiges Gemüse, konserven, ready-to-serve contains 39 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 90 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0,36 g | 0,5 % |
| Saturated fat C | 0,045 g | 0,2 % |
| Trans fat L | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 267 mg | 12 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 1,6 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin A ? | 52 µg | 6 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,17 mg | 1 % |
| Vitamin K C | 8,1 µg | 7 % |
| Thiamin (B1) M | 0,029 mg | 2 % |
| Riboflavin (B2) M | 0,043 mg | 3 % |
| Niacin (B3) M | 0,54 mg | 3 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,065 mg | 4 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 7 mg | 1 % |
| Calcium M | 18 mg | 1 % |
| Eisen M | 0,51 mg | 3 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 29 mg | 2 % |
| Kalium M | 180 mg | 4 % |
| Zink M | 0,23 mg | 2 % |
| Kupfer M | 0,04 mg | 4 % |
| Mangan M | 0,087 mg | 4 % |
| Selen M | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1,1 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
- Sugars1,6 gbelow the median for Suppen, Saucen und Gräser (median 1,9 g)
- Fat0,36 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0,045 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium267 mgin the lowest quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Sugars and starch (7)
| Stärke M | 5,5 g |
|---|---|
| Saccharose M | 0,5 g |
| Glucose M | 0,6 g |
| Fruktose M | 0,46 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 ? | 0,035 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,15 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-Carotin M | 512 µg |
|---|---|
| Lycopin M | 580 µg |
| Lutein + Zeaxanthin M | 132 µg |
| Retinol C | 0 µg |
| Carotin, alpha M | 236 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,09 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 89,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,1 g |
| Theobromin C | 0 mg |
| Energie C | 165 kJ |
| Vitamin A, IE ? | 1.049 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, schwarzbohnen, konserven, kondensiert Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, huhn, konserven, brocken, ready-to-serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, hühnerrahm, konserven, kondensiert Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, hühnergummi, konserven, kondensiert Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chicken Nudeln, konserven, ready-to-serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, hühnergemüse, konserven, kondensiert Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-Rindfleisch, konserven, kondensiert Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, chili, paprika, heiß, unreifes Grün, konserven Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, paprika, heiß, chili, reifes Rot, konserven Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Sauce, pizza, konserven, ready-to-serve Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Weidegras, truthahn, konserven, ready-to-serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Weidegras, pilz, konserven Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Weidegras, huhn, dosen oder Flaschen, ready-to-serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Weidegras, au jus, konserven Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Split-Erbse mit Schinkensuppe, konserven, reduziertes Natrium, mit Wasser zubereitet oder gebrauchsfertig Canned | 68 | 4 g | 11,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Suppe?
100 g of Canned Suppe has 39 kcal. 1 Tasse (230 g): about 90 kcal.
How much protein is in Canned Suppe?
Canned Suppe contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,6 g in 1 Tasse (230 g). About 12 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is in the lowest quarter (median 2,2 g).
How many carbs are in Canned Suppe?
Canned Suppe has 7,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in Canned Suppe?
Canned Suppe contains 0,36 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
How much sodium is in Canned Suppe?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171559. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.