Calories in Semillas, kernels de semilla de girasol, aceite asado, sin sal

Generic food Cooked Nueces y semillas

Semillas, kernels de semilla de girasol, aceite asado, sin sal contains 592 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 242% of the Daily Value for Vitamina E, 200% of the Daily Value for copper and 142% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

592kcal per 100 g

20,1 gprotein

22,9 gcarbohydrates

51,3 gfat

168kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	592 kcal
Total fat M	51,3 g	66%
Saturated fat C	7,1 g	35%
Trans fat C	0,16 g
Cholesterol M	0 mg	0%
Sodium ?	3 mg	0,1%
Total carbohydrates C	22,9 g	8%
Dietary fiber M	10,6 g	38%
Total sugars M	3,1 g
Protein M	20,1 g	40%
Vitamina A M	0 µg	0%
Vitamina C M	1,1 mg	1%
Vitamina D Z	0 µg	0%
Vitamina E M	36,3 mg	242%
Vitamina K I	3,1 µg	3%
Thiamin (B1) ?	0,32 mg	27%
Riboflavin (B2) ?	0,28 mg	22%
Niacin (B3) ?	4,1 mg	26%
Ácido pantoténico (B5) ?	6,9 mg	139%
Vitamina B6 ?	0,79 mg	47%
Folate (B9) C	234 µg	59%
Vitamina B12 Z	0 µg	0%
Choline I	55,1 mg	10%
Calcio M	87 mg	7%
Iron M	4,3 mg	24%
Magnesio ?	127 mg	30%
Fósforo ?	1.139 mg	91%
Potasio ?	483 mg	10%
Zinc ?	5,2 mg	47%
Copper ?	1,8 mg	200%
Manganese ?	2,1 mg	90%
Selenio M	78,2 µg	142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 14%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20,1 gin the top quarter of productos nut y seed (median 16,1 g)
Fiber10,6 gin the top quarter of productos nut y seed (median 8,4 g)
Sugars3,1 gin the lowest quarter of productos nut y seed (median 4,2 g)
Fat51,3 gabove the median for productos nut y seed (median 48,8 g)
Saturated fat7,1 gabove the median for productos nut y seed (median 5,6 g)
Sodium3 mgin the lowest quarter of productos nut y seed (median 18 mg)
Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	8,1 g
Grasa poliinsaturada C	34,3 g

Sugars and starch (5)

Sucrose M	2,4 g
Glucose M	0,74 g
Fructosa M	0 g
Lactose M	0 g
Maltose M	0 g

Amino acids (18)

Tryptophan I	0,31 g
Threonine I	0,82 g
Isoleucine I	1 g
Leucine I	1,5 g
Lysine I	0,83 g
Metionina I	0,44 g
Cistino I	0,4 g
Phenylalanine I	1 g
Tyrosine I	0,59 g
Valine I	1,2 g
Arginine I	2,1 g
Histidina I	0,56 g
Alanine I	0,98 g
Ácido aspartico I	2,2 g
Ácido glutamico I	4,9 g
Glycine I	1,3 g
Proline I	1 g
Serine I	0,95 g

Individual fatty acids (41)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0,076 g
Ácido linoléico (omega-6, 18:2) ?	34,2 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0,086 g
SFA 16:0 M	4,2 g
SFA 18:0 M	2,1 g
SFA 20:0 M	0,15 g
MUFA 18:1 ?	7,9 g
PUFA 18:3 ?	0,081 g
PUFA 20:4 M	0 g
SFA 22:0 M	0,38 g
MUFA 14:1 M	0 g
MUFA 16:1 ?	0,058 g
PUFA 18:4 ?	0 g
MUFA 20:1 M	0,077 g
MUFA 22:1 M	0 g
PUFA 22:5 n-3 (DPA) ?	0 g
SFA 15:0 M	0,006 g
SFA 17:0 M	0,022 g
SFA 24:0 M	0,11 g
TFA 16:1 t M	0,008 g
TFA 18:1 t M	0,066 g
TFA 18:2 t no se define ulteriormente M	0,084 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0,005 g
MUFA 16:1 c M	0,05 g
MUFA 18:1 c M	7,9 g
PUFA 18:2 n-6 c,c M	34,1 g
PUFA 18:3 n-6 c,c M	0,006 g
MUFA 17:1 M	0,003 g
PUFA 20:3 M	0 g
Ácidos grasos, trans-monoenoico total C	0,074 g
Ácidos grasos, trans-polienoico total C	0,084 g
SFA 13:0 M	0 g
MUFA 15:1 M	0 g

Carotenoids (14)

Betacaroteno M	5 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol M	0 µg
Caroteno, alfa M	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	1,4 mg
Tocopherol, gamma M	0,46 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (11)

Agua M	1,5 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash M	4,2 g
Theobromine Z	0 mg
Energy C	2.477 kJ
Vitamina A, UI M	9 IU
Ácido fólico Z	0 µg
Folato, comida ?	234 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry	318	12,1 g	58,3 g	4,6 g
Semillas, semillas de loto, crudo Raw	89	4,1 g	17,3 g	0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked	592	20,1 g	22,9 g	51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked	619	17,2 g	20,6 g	56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada	617	17,3 g	23,3 g	55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked	446	18,6 g	53,8 g	19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados	592	17,4 g	21,5 g	53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente)	607	18 g	17,9 g	56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry	557	28,3 g	15,3 g	47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw	570	17,8 g	26,2 g	48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry	631	20,5 g	11,7 g	61,2 g
Flaxseed	534	18,3 g	28,9 g	42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Nuts, almendras, seco asado, sin sal agregada Cooked	598	21 g	21 g	52,5 g
Nuts, almendras, blanched Cooked	590	21,4 g	18,7 g	52,5 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked	594	17,3 g	25,4 g	51,5 g
Nuts, almendras, aceite asado, ligeramente salada Cooked	607	21,2 g	17,7 g	55,2 g
Nuts, almendras, aceite asado, con sal agregada Cooked	607	21,2 g	17,7 g	55,2 g
Nuts, almendras, aceite asado, sin sal agregada Cooked	607	21,2 g	17,7 g	55,2 g
Nuts, almendras, aceite asado, con sal agregada, sabor a humo Cooked	607	21,4 g	17,9 g	55,9 g
Maní, seco asado, ligeramente salada Cooked	584	24,2 g	21,2 g	49,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semillas?

100 g of cooked semillas has 592 kcal. 1 oz (28,4 g): about 168 kcal. 1 taza (135 g): about 799 kcal.

Is cooked semillas high in protein?

Cooked semillas contains 20,1 g of protein per 100 g (40% of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 13% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked semillas?

Cooked semillas has 22,9 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,1 g of sugars.

How much fat is in cooked semillas?

Cooked semillas contains 51,3 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).

What vitamins and minerals does cooked semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (242% DV), copper (200% DV), selenio (142% DV), Ácido pantoténico (B5) (139% DV) and fósforo (91% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semillas?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does semillas have the same nutrition cooked and dried or dry?

No. Per 100 g, semillas, kernels de semilla de girasol, aceite asado, sin sal has 592 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170564. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.