Calories in Frø, krydderier i form af frø, ristede olier, uden salt
Generic food Cooked Nødder og frø
Frø, krydderier i form af frø, ristede olier, uden salt contains 592 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 242 % of the Daily Value for Vitamin E, 200 % of the Daily Value for kobber and 142 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 592 kcal | |
| Total fat M | 51,3 g | 66 % |
| Saturated fat C | 7,1 g | 35 % |
| Trans fat C | 0,16 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber M | 10,6 g | 38 % |
| Total sugars M | 3,1 g | |
| Protein M | 20,1 g | 40 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 1,1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 36,3 mg | 242 % |
| Vitamin K I | 3,1 µg | 3 % |
| Thiamin (B1) ? | 0,32 mg | 27 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 4,1 mg | 26 % |
| Pantothensyre (B5) ? | 6,9 mg | 139 % |
| Vitamin B6 ? | 0,79 mg | 47 % |
| Folat (B9) C | 234 µg | 59 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 55,1 mg | 10 % |
| Calcium M | 87 mg | 7 % |
| Jern M | 4,3 mg | 24 % |
| Magnesium ? | 127 mg | 30 % |
| Phosphor ? | 1.139 mg | 91 % |
| Kalium ? | 483 mg | 10 % |
| Zink ? | 5,2 mg | 47 % |
| Kobber ? | 1,8 mg | 200 % |
| Mangan ? | 2,1 mg | 90 % |
| Selen M | 78,2 µg | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber10,6 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
- Sugars3,1 gin the lowest quarter of møtrik og frøprodukter (median 4,2 g)
- Fat51,3 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat7,1 gabove the median for møtrik og frøprodukter (median 5,6 g)
- Sodium3 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,1 g |
|---|---|
| Polyumættet fedt C | 34,3 g |
Sugars and starch (5)
| Saccharose M | 2,4 g |
|---|---|
| Glucose M | 0,74 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan Formand I | 0,31 g |
|---|---|
| Threonin I | 0,82 g |
| Isoleucin I | 1 g |
| Leucin I | 1,5 g |
| Lysin I | 0,83 g |
| Methionin I | 0,44 g |
| Cystin I | 0,4 g |
| Phenylalanin I | 1 g |
| Tyrosin I | 0,59 g |
| Valine I | 1,2 g |
| Arginin I | 2,1 g |
| Histidin I | 0,56 g |
| Alanin I | 0,98 g |
| Asparaginsyre I | 2,2 g |
| Glutaminsyre I | 4,9 g |
| Glycin I | 1,3 g |
| Proline I | 1 g |
| Serine I | 0,95 g |
Individual fatty acids (41)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,076 g |
| Linolsyre (omega- 6, 18: 2) ? | 34,2 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,086 g |
| SFA 16: 0 M | 4,2 g |
| SFA 18: 0 M | 2,1 g |
| SFA 20: 0 M | 0,15 g |
| MUFA 18: 1 ? | 7,9 g |
| PUFA 18: 3 ? | 0,081 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,38 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,058 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 M | 0,077 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,022 g |
| SFA 24: 0 M | 0,11 g |
| TFA 16: 1 t M | 0,008 g |
| TFA 18: 1 t M | 0,066 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,084 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| MUFA 16: 1 c M | 0,05 g |
| MUFA 18: 1 c M | 7,9 g |
| PUFA 18: 2 n-6 c, c M | 34,1 g |
| PUFA 18: 3 n-6 c, c, c M | 0,006 g |
| MUFA 17: 1 M | 0,003 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,074 g |
| Fedtsyrer, total trans- polyensyre C | 0,084 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 5 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 1,4 mg |
| Tocopherol, gamma M | 0,46 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 1,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 4,2 g |
| Theobromin Z | 0 mg |
| Energi C | 2.477 kJ |
| A-vitamin, IE M | 9 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 234 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, mandler, tørristede, uden tilsat salt Cooked | 598 | 21 g | 21 g | 52,5 g |
| Nødder, mandler, blanched Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandler, ristede olier, med tilsat salt Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandler, ristede olier, uden tilsat salt Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandler, ristede olier, med tilsat salt, røgsmag Cooked | 607 | 21,4 g | 17,9 g | 55,9 g |
| Jordnødder, tørristede, let saltet Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frø?
100 g of cooked frø has 592 kcal. 1 oz (28,4 g): about 168 kcal. 1 kop (135 g): about 799 kcal.
Is cooked frø high in protein?
Cooked frø contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked frø?
Cooked frø has 22,9 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,1 g of sugars.
How much fat is in cooked frø?
Cooked frø contains 51,3 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does cooked frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (242 % DV), kobber (200 % DV), selen (142 % DV), Pantothensyre (B5) (139 % DV) and phosphor (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frø?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does frø have the same nutrition cooked and dried or dry?
No. Per 100 g, frø, krydderier i form af frø, ristede olier, uden salt has 592 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170564. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.