Calories in Nuts, almendras, blanched

Generic food Cooked Nueces y semillas

Nuts, almendras, blanched contains 590 kcal per 100 g. A typical serving of 1 cucharada (9,1 g) provides about 54 kcal.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 158% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

590kcal per 100 g
21,4 gprotein
18,7 gcarbohydrates
52,5 gfat
54kcal in 1 cucharada (9,1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 590 kcal
Total fat M 52,5 g 67%
Saturated fat C 4 g 20%
Trans fat M 0,019 g
Cholesterol Z 0 mg 0%
Sodium M 19 mg 0,8%
Total carbohydrates C 18,7 g 7%
Dietary fiber M 9,9 g 35%
Total sugars ? 4,6 g
Protein M 21,4 g 43%
Vitamina A ? 0 µg0%
Vitamina C M 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 23,8 mg158%
Vitamina K I 0 µg0%
Thiamin (B1) M 0,19 mg16%
Riboflavin (B2) M 0,71 mg55%
Niacin (B3) M 3,5 mg22%
Ácido pantoténico (B5) M 0,31 mg6%
Vitamina B6 M 0,12 mg7%
Folate (B9) C 49 µg12%
Vitamina B12 Z 0 µg0%
Choline I 52,1 mg9%
Calcio M 236 mg18%
Iron M 3,3 mg18%
Magnesio M 268 mg64%
Fósforo M 481 mg38%
Potasio M 659 mg14%
Zinc M 3 mg27%
Copper M 1 mg114%
Manganese M 1,8 mg80%
Selenio M 3,2 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 12%Fat: 75%590kcal / 100 g
  • Protein 14%
  • Carbohydrates 12%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E158%Copper114%Manganese80%Magnesio64%Riboflavin (B2)55%Fósforo38%Zinc27%Niacin (B3)22%Iron18%Calcio18%

Nutritional insights

  • Protein21,4 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber9,9 gabove the median for productos nut y seed (median 8,4 g)
  • Sugars4,6 gabove the median for productos nut y seed (median 4,2 g)
  • Fat52,5 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat4 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium19 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C33,4 g
Grasa poliinsaturada C12,4 g
Sugars and starch (7)
Starch M1 g
Sucrose M4,5 g
Glucose M0,03 g
Fructosa M0 g
Lactose M0 g
Maltose M0,14 g
Galactose Z0 g
Amino acids (18)
Tryptophan M0,19 g
Threonine M0,68 g
Isoleucine M0,7 g
Leucine M1,5 g
Lysine M0,61 g
Metionina M0,19 g
Cistino M0,28 g
Phenylalanine M1,2 g
Tyrosine M0,53 g
Valine M0,81 g
Arginine M2,5 g
Histidina M0,6 g
Alanine M1 g
Ácido aspartico M2,8 g
Ácido glutamico M5,2 g
Glycine M1,5 g
Proline M0,98 g
Serine M1 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M12,4 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M3,3 g
SFA 18:0 M0,67 g
SFA 20:0 M0 g
MUFA 18:1 M33,1 g
PUFA 18:3 M0,004 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,24 g
PUFA 18:4 Z0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,014 g
SFA 24:0 M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0,059 g
PUFA 20:3 M0 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Betacaroteno M4 µg
Lycopene I0 µg
Lutein + zeaxantina I1 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,35 mg
Tocopherol, gamma M0,66 mg
Tocopherol, delta M0,2 mg
Sterols (4)
Fitosterols ?114 mg
Stigmasterol M1 mg
Campesterol M4 mg
Beta-sitosterol M109 mg
Other components (11)
Agua M4,5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M2,9 g
Theobromine Z0 mg
Energy C2.468 kJ
Vitamina A, UI ?7 IU
Ácido fólico Z0 µg
Folato, comida M49 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked 612 21 g 17,1 g 56,1 g
Maní, seco asado, salada Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, no salteados Cooked 587 24,4 g 21,3 g 49,7 g
Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada Cooked 546 19,3 g 15,3 g 49,8 g
Maní, seco asado, ligeramente salada Cooked 584 24,2 g 21,2 g 49,4 g
Semillas, kernels de semilla de girasol, seco asado, sin sal Cooked 582 19,3 g 24,1 g 49,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 590 kcal. 1 cucharada (9,1 g): about 54 kcal. 1 oz (28,4 g): about 167 kcal. 1 taza de núcleos enteros (145 g): about 856 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 1,9 g in 1 cucharada (9,1 g). About 14% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 18,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 4,6 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 52,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (158% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, almendras, blanched has 590 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170568. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.