Calories in Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada

Generic food Cooked Nueces y semillas

Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada contains 546 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 155 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 203% of the Daily Value for copper, 174% of the Daily Value for Vitamina E and 144% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

546kcal per 100 g
19,3 gprotein
15,3 gcarbohydrates
49,8 gfat
155kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 546 kcal
Total fat ? 49,8 g 64%
Saturated fat ? 5,2 g 26%
Cholesterol Z 0 mg 0%
Sodium L 6.008 mg 261%
Total carbohydrates L 15,3 g 6%
Dietary fiber ? 9 g 32%
Total sugars C 2,7 g
Protein ? 19,3 g 39%
Vitamina A I 0 µg0%
Vitamina C ? 1,4 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 26,1 mg174%
Vitamina K I 2,7 µg2%
Thiamin (B1) ? 0,11 mg9%
Riboflavin (B2) ? 0,25 mg19%
Niacin (B3) ? 7 mg44%
Ácido pantoténico (B5) ? 7 mg141%
Vitamina B6 ? 0,8 mg47%
Folate (B9) C 237 µg59%
Vitamina B12 Z 0 µg0%
Choline I 55,1 mg10%
Calcio ? 70 mg5%
Iron ? 3,8 mg21%
Magnesio ? 129 mg31%
Fósforo ? 1.155 mg92%
Potasio ? 850 mg18%
Zinc ? 5,3 mg48%
Copper ? 1,8 mg203%
Manganese ? 2,1 mg92%
Selenio I 79,3 µg144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 10%Fat: 76%546kcal / 100 g
  • Protein 13%
  • Carbohydrates 10%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper203%Vitamina E174%Selenio144%Ácido pantoténico (B5)141%Fósforo92%Manganese92%Folate (B9)59%Zinc48%Vitamina B647%Niacin (B3)44%

Nutritional insights

  • Protein19,3 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber9 gabove the median for productos nut y seed (median 8,4 g)
  • Sugars2,7 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat49,8 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat5,2 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium6.008 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?9,5 g
Grasa poliinsaturada ?32,9 g
Sugars and starch (6)
Sucrose M2,7 g
Glucose M0,03 g
Fructosa I0 g
Lactose I0 g
Maltose I0 g
Galactose Z0 g
Amino acids (18)
Tryptophan ?0,3 g
Threonine ?0,79 g
Isoleucine ?0,97 g
Leucine ?1,4 g
Lysine ?0,8 g
Metionina ?0,42 g
Cistino ?0,38 g
Phenylalanine ?0,99 g
Tyrosine ?0,57 g
Valine ?1,1 g
Arginine ?2 g
Histidina ?0,54 g
Alanine ?0,95 g
Ácido aspartico ?2,1 g
Ácido glutamico ?4,7 g
Glycine ?1,2 g
Proline ?1 g
Serine ?0,91 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?32,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,051 g
SFA 16:0 ?2,8 g
SFA 18:0 ?2,2 g
MUFA 18:1 ?9,4 g
PUFA 18:3 ?0,069 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,049 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,048 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno I5 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M1,2 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0,24 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?1,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C14,4 g
Theobromine Z0 mg
Energy C2.285 kJ
Vitamina A, UI I9 IU
Ácido fólico Z0 µg
Folato, comida ?237 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, almendras, blanched Cooked 590 21,4 g 18,7 g 52,5 g
Nuts, almendras, seco asado, sin sal agregada Cooked 598 21 g 21 g 52,5 g
Maní, seco asado, ligeramente salada Cooked 584 24,2 g 21,2 g 49,4 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, seco asado, con cacahuates, sal agregada, PLANTERS pistachio blend Cooked 572 23,3 g 23,1 g 47,5 g
Maní, seco asado, salada Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, no salteados Cooked 587 24,4 g 21,3 g 49,7 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semillas?

100 g of cooked semillas has 546 kcal. 1 oz (28,4 g): about 155 kcal. 1 paquete, 1.875 oz rendimientos (27 g): about 147 kcal. 1 taza (128 g): about 699 kcal.

Is cooked semillas high in protein?

Cooked semillas contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 13% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in cooked semillas?

Cooked semillas has 15,3 g of total carbohydrates per 100 g, including 9 g of fiber and 2,7 g of sugars.

How much fat is in cooked semillas?

Cooked semillas contains 49,8 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).

What vitamins and minerals does cooked semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (203% DV), Vitamina E (174% DV), selenio (144% DV), Ácido pantoténico (B5) (141% DV) and fósforo (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semillas?

100 g contains 6.008 mg of sodium, 261% of the 2,300 mg Daily Value.

Does semillas have the same nutrition cooked and dried or dry?

No. Per 100 g, semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada has 546 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169417. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.