Calories in Frø, solsikkekerner af skal, tørristede, med tilsat salt
Generic food Cooked Nødder og frø
Frø, solsikkekerner af skal, tørristede, med tilsat salt contains 546 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 155 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 203 % of the Daily Value for kobber, 174 % of the Daily Value for Vitamin E and 144 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 546 kcal | |
| Total fat ? | 49,8 g | 64 % |
| Saturated fat ? | 5,2 g | 26 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 6.008 mg | 261 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber ? | 9 g | 32 % |
| Total sugars C | 2,7 g | |
| Protein ? | 19,3 g | 39 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C ? | 1,4 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 26,1 mg | 174 % |
| Vitamin K I | 2,7 µg | 2 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 7 mg | 44 % |
| Pantothensyre (B5) ? | 7 mg | 141 % |
| Vitamin B6 ? | 0,8 mg | 47 % |
| Folat (B9) C | 237 µg | 59 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 55,1 mg | 10 % |
| Calcium ? | 70 mg | 5 % |
| Jern ? | 3,8 mg | 21 % |
| Magnesium ? | 129 mg | 31 % |
| Phosphor ? | 1.155 mg | 92 % |
| Kalium ? | 850 mg | 18 % |
| Zink ? | 5,3 mg | 48 % |
| Kobber ? | 1,8 mg | 203 % |
| Mangan ? | 2,1 mg | 92 % |
| Selen I | 79,3 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for møtrik og frøprodukter (median 16,1 g)
- Fiber9 gabove the median for møtrik og frøprodukter (median 8,4 g)
- Sugars2,7 gin the lowest quarter of møtrik og frøprodukter (median 4,2 g)
- Fat49,8 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat5,2 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium6.008 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 9,5 g |
|---|---|
| Polyumættet fedt ? | 32,9 g |
Sugars and starch (6)
| Saccharose M | 2,7 g |
|---|---|
| Glucose M | 0,03 g |
| Fruktose I | 0 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,3 g |
|---|---|
| Threonin ? | 0,79 g |
| Isoleucin ? | 0,97 g |
| Leucin ? | 1,4 g |
| Lysin ? | 0,8 g |
| Methionin ? | 0,42 g |
| Cystin ? | 0,38 g |
| Phenylalanin ? | 0,99 g |
| Tyrosin ? | 0,57 g |
| Valine ? | 1,1 g |
| Arginin ? | 2 g |
| Histidin ? | 0,54 g |
| Alanin ? | 0,95 g |
| Asparaginsyre ? | 2,1 g |
| Glutaminsyre ? | 4,7 g |
| Glycin ? | 1,2 g |
| Proline ? | 1 g |
| Serine ? | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 32,8 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,051 g |
| SFA 16: 0 ? | 2,8 g |
| SFA 18: 0 ? | 2,2 g |
| MUFA 18: 1 ? | 9,4 g |
| PUFA 18: 3 ? | 0,069 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,049 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,048 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten I | 5 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 1,2 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0,24 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand ? | 1,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 14,4 g |
| Theobromin Z | 0 mg |
| Energi C | 2.285 kJ |
| A-vitamin, IE I | 9 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 237 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, mandler, blanched Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Nødder, mandler, tørristede, uden tilsat salt Cooked | 598 | 21 g | 21 g | 52,5 g |
| Jordnødder, tørristede, let saltet Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, tørristede, med jordnødder, tilsat salt, Pistacienødder Cooked | 572 | 23,3 g | 23,1 g | 47,5 g |
| Jordnødder, tørristede, saltet Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, tørristede, ikke saltet Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frø?
100 g of cooked frø has 546 kcal. 1 oz (28,4 g): about 155 kcal. 1 pakke, 1,875 oz udbytte (27 g): about 147 kcal. 1 kop (128 g): about 699 kcal.
Is cooked frø high in protein?
Cooked frø contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).
How many carbs are in cooked frø?
Cooked frø has 15,3 g of total carbohydrates per 100 g, including 9 g of fiber and 2,7 g of sugars.
How much fat is in cooked frø?
Cooked frø contains 49,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does cooked frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (203 % DV), Vitamin E (174 % DV), selen (144 % DV), Pantothensyre (B5) (141 % DV) and phosphor (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frø?
100 g contains 6.008 mg of sodium, 261 % of the 2,300 mg Daily Value.
Does frø have the same nutrition cooked and dried or dry?
No. Per 100 g, frø, solsikkekerner af skal, tørristede, med tilsat salt has 546 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169417. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.