Calories in Semillas, kernels de semillas de sésamo, tostadas, sin sal añadida (decorticada)
Generic food Cooked Nueces y semillas
Semillas, kernels de semillas de sésamo, tostadas, sin sal añadida (decorticada) contains 567 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 161 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).
100 g provides 162% of the Daily Value for copper, 100% of the Daily Value for Thiamin (B1) and 93% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat ? | 48 g | 62% |
| Saturated fat ? | 6,7 g | 34% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 39 mg | 2% |
| Total carbohydrates C | 26 g | 9% |
| Dietary fiber ? | 16,9 g | 60% |
| Total sugars I | 0,48 g | |
| Protein ? | 17 g | 34% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,25 mg | 2% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 1,2 mg | 100% |
| Riboflavin (B2) ? | 0,47 mg | 36% |
| Niacin (B3) ? | 5,4 mg | 34% |
| Ácido pantoténico (B5) ? | 0,68 mg | 14% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 96 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 25,6 mg | 5% |
| Calcio ? | 131 mg | 10% |
| Iron ? | 7,8 mg | 43% |
| Magnesio ? | 346 mg | 82% |
| Fósforo ? | 774 mg | 62% |
| Potasio ? | 406 mg | 9% |
| Zinc ? | 10,2 mg | 93% |
| Copper ? | 1,5 mg | 162% |
| Manganese ? | 1,4 mg | 62% |
| Selenio I | 34,4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for productos nut y seed (median 16,1 g)
- Fiber16,9 gin the top quarter of productos nut y seed (median 8,4 g)
- Sugars0,48 gin the lowest quarter of productos nut y seed (median 4,2 g)
- Fat48 gbelow the median for productos nut y seed (median 48,8 g)
- Saturated fat6,7 gabove the median for productos nut y seed (median 5,6 g)
- Sodium39 mgabove the median for productos nut y seed (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 18,1 g |
|---|---|
| Grasa poliinsaturada ? | 21 g |
Amino acids (18)
| Tryptophan ? | 0,37 g |
|---|---|
| Threonine ? | 0,7 g |
| Isoleucine ? | 0,73 g |
| Leucine ? | 1,3 g |
| Lysine ? | 0,54 g |
| Metionina ? | 0,56 g |
| Cistino ? | 0,34 g |
| Phenylalanine ? | 0,9 g |
| Tyrosine ? | 0,71 g |
| Valine ? | 0,95 g |
| Arginine ? | 2,5 g |
| Histidina ? | 0,5 g |
| Alanine ? | 0,89 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 3,8 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,77 g |
| Serine ? | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 20,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 17,9 g |
| PUFA 18:3 ? | 0,36 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,14 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,067 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 40 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4 g |
| Theobromine Z | 0 mg |
| Energy ? | 2.372 kJ |
| Vitamina A, UI ? | 66 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 96 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Semillas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, almendras, miel asada, sin ablanque Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nuts, almendras, seco asado, sin sal agregada Cooked | 598 | 21 g | 21 g | 52,5 g |
| Almendras | 579 | 21,2 g | 21,6 g | 49,9 g |
| Nuts, nueces de pistacho, seco asado, con sal agregada Cooked | 569 | 21,1 g | 27,6 g | 45,8 g |
| Nuts, nueces de pistacho, seco asado, sin sal agregada Cooked | 572 | 21,1 g | 28,3 g | 45,8 g |
| Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nuts, almendras, blanched Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Semillas de girasol, llano, no salteados | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked semillas?
100 g of cooked semillas has 567 kcal. 1 oz (28,4 g): about 161 kcal. 1 taza (128 g): about 726 kcal.
Is cooked semillas high in protein?
Cooked semillas contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4,8 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).
How many carbs are in cooked semillas?
Cooked semillas has 26 g of total carbohydrates per 100 g, including 16,9 g of fiber and 0,48 g of sugars.
How much fat is in cooked semillas?
Cooked semillas contains 48 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (162% DV), Thiamin (B1) (100% DV), zinc (93% DV), magnesio (82% DV) and selenio (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked semillas?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Does semillas have the same nutrition cooked and dried or dry?
No. Per 100 g, semillas, kernels de semillas de sésamo, tostadas, sin sal añadida (decorticada) has 567 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170152. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.