Calories in Semences, graines de sésame, grillé, sans addition de sel (décortiqué)
Generic food Cooked Noix et graines
Semences, graines de sésame, grillé, sans addition de sel (décortiqué) contains 567 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 161 kcal.
Roughly 72 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 162 % of the Daily Value for cuivre, 100 % of the Daily Value for Thiamine (B1) and 93 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat ? | 48 g | 62 % |
| Saturated fat ? | 6,7 g | 34 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 39 mg | 2 % |
| Total carbohydrates C | 26 g | 9 % |
| Dietary fiber ? | 16,9 g | 60 % |
| Total sugars I | 0,48 g | |
| Protein ? | 17 g | 34 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,25 mg | 2 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 1,2 mg | 100 % |
| Riboflavine (B2) ? | 0,47 mg | 36 % |
| Niacine (B3) ? | 5,4 mg | 34 % |
| Acide pantothénique (B5) ? | 0,68 mg | 14 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 96 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 25,6 mg | 5 % |
| Calcium ? | 131 mg | 10 % |
| Fer ? | 7,8 mg | 43 % |
| Magnésium ? | 346 mg | 82 % |
| Phosphore ? | 774 mg | 62 % |
| Potassium ? | 406 mg | 9 % |
| Zinc ? | 10,2 mg | 93 % |
| Cuivre ? | 1,5 mg | 162 % |
| Manganèse ? | 1,4 mg | 62 % |
| Sélénium I | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber16,9 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars0,48 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat48 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat6,7 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium39 mgabove the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 18,1 g |
|---|---|
| Graisses polyinsaturées ? | 21 g |
Amino acids (18)
| Tryptophane ? | 0,37 g |
|---|---|
| Thréonine ? | 0,7 g |
| Isoléucine ? | 0,73 g |
| Leucine ? | 1,3 g |
| Lysine ? | 0,54 g |
| Méthionine ? | 0,56 g |
| Cystine ? | 0,34 g |
| Phénylalanine ? | 0,9 g |
| Tyrosine ? | 0,71 g |
| Valine ? | 0,95 g |
| Arginine ? | 2,5 g |
| Histidine ? | 0,5 g |
| Alanine ? | 0,89 g |
| Acide aspartique ? | 1,6 g |
| Acide glutamique ? | 3,8 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,77 g |
| Sérine ? | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 20,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| CFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 17,9 g |
| PUFA 18:3 ? | 0,36 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,14 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,067 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 40 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 372 kJ |
| Vitamine A, UI ? | 66 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 96 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix, amandes, miel rôti, non blanchis Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Noix, amandes, torréfié à sec, sans sel ajouté Cooked | 598 | 21 g | 21 g | 52,5 g |
| Amandes | 579 | 21,2 g | 21,6 g | 49,9 g |
| Noix, noix de pistaches, torréfié à sec, avec du sel ajouté Cooked | 569 | 21,1 g | 27,6 g | 45,8 g |
| Noix, noix de pistaches, torréfié à sec, sans sel ajouté Cooked | 572 | 21,1 g | 28,3 g | 45,8 g |
| Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Noix, amandes, blanchis Cooked | 590 | 21,4 g | 18,7 g | 52,5 g |
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked semences?
100 g of cooked semences has 567 kcal. 1 oz (28,4 g): about 161 kcal. 1 tasse (128 g): about 726 kcal.
Is cooked semences high in protein?
Cooked semences contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,8 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in cooked semences?
Cooked semences has 26 g of total carbohydrates per 100 g, including 16,9 g of fiber and 0,48 g of sugars.
How much fat is in cooked semences?
Cooked semences contains 48 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does cooked semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (162 % DV), Thiamine (B1) (100 % DV), zinc (93 % DV), magnésium (82 % DV) and sélénium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked semences?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does semences have the same nutrition cooked and dried or dry?
No. Per 100 g, semences, graines de sésame, grillé, sans addition de sel (décortiqué) has 567 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170152. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.