Calories in Frijoles, riñón, semillas maduras, brotado, crudo

Generic food Raw Verduras

Frijoles, riñón, semillas maduras, brotado, crudo contains 29 kcal per 100 g. A typical serving of 1 taza (184 g) provides about 53 kcal.

Roughly 45% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 43% of the Daily Value for Vitamina C, 31% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
4,2 gprotein
4,1 gcarbohydrates
0,5 gfat
53kcal in 1 taza (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,5 g 0,6%
Saturated fat ? 0,072 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0,3%
Total carbohydrates C 4,1 g 1%
Dietary fiber not reported
Total sugars not reported
Protein ? 4,2 g 8%
Vitamina A ? 0 µg0%
Vitamina C ? 38,7 mg43%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,37 mg31%
Riboflavin (B2) ? 0,25 mg19%
Niacin (B3) ? 2,9 mg18%
Ácido pantoténico (B5) ? 0,37 mg7%
Vitamina B6 ? 0,085 mg5%
Folate (B9) C 59 µg15%
Vitamina B12 Z 0 µg0%
Calcio ? 17 mg1%
Iron ? 0,81 mg5%
Magnesio ? 21 mg5%
Fósforo ? 37 mg3%
Potasio ? 187 mg4%
Zinc ? 0,4 mg4%
Copper ? 0,16 mg18%
Manganese ? 0,18 mg8%
Selenio C 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 44%Fat: 12%29kcal / 100 g
  • Protein 45%
  • Carbohydrates 44%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C43%Thiamin (B1)31%Riboflavin (B2)19%Niacin (B3)18%Copper18%Folate (B9)15%Manganese8%Ácido pantoténico (B5)7%Vitamina B65%Magnesio5%

Nutritional insights

  • Protein4,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fat0,5 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,072 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
  • Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,039 g
Grasa poliinsaturada ?0,28 g
Amino acids (18)
Tryptophan ?0,044 g
Threonine ?0,18 g
Isoleucine ?0,19 g
Leucine ?0,3 g
Lysine ?0,24 g
Metionina ?0,044 g
Cistino ?0,048 g
Phenylalanine ?0,21 g
Tyrosine ?0,14 g
Valine ?0,22 g
Arginine ?0,23 g
Histidina ?0,12 g
Alanine ?0,17 g
Ácido aspartico ?0,55 g
Ácido glutamico ?0,51 g
Glycine ?0,14 g
Proline ?0,17 g
Serine ?0,22 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,11 g
SFA 16:0 ?0,064 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,17 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?90,7 g
Ash ?0,5 g
Energy ?121 kJ
Vitamina A, UI ?2 IU
Ácido fólico Z0 µg
Folato, comida ?59 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cowpeas, frondosos consejos, crudo Raw 29 4,1 g 4,8 g 0,25 g
Fiddlehead ferns, crudo Raw 34 4,6 g 5,5 g 0,4 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Jute, potherb, crudo Raw 34 4,7 g 5,8 g 0,25 g
Balsam-pear (bitter gourd), frondosos consejos, crudo Raw 30 5,3 g 3,3 g 0,69 g
Broccoli, tallos, crudo Raw 28 3 g 5,2 g 0,35 g
Hojas de calabaza, crudo Raw 19 3,2 g 2,3 g 0,4 g
Hojas de amaranto, crudo Raw 23 2,5 g 4 g 0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles?

100 g of raw frijoles has 29 kcal. 1 taza (184 g): about 53 kcal.

How much protein is in raw frijoles?

Raw frijoles contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 7,7 g in 1 taza (184 g). About 45% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw frijoles?

Raw frijoles has 4,1 g of total carbohydrates per 100 g.

How much fat is in raw frijoles?

Raw frijoles contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (43% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition raw and cooked?

No. Per 100 g, frijoles, riñón, semillas maduras, brotado, crudo has 29 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169213. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.