Calories in Ganados frijoles, semillas de inmaduro, crudo
Generic food Raw Verduras
Ganados frijoles, semillas de inmaduro, crudo contains 49 kcal per 100 g. A typical serving of 1 taza de rodajas (44 g) provides about 22 kcal.
Roughly 53% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for Vitamina C, 17% of the Daily Value for Folate (B9) and 12% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,87 g | 1% |
| Saturated fat ? | 0,24 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7 g | 14% |
| Vitamina C ? | 18,3 mg | 20% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,9 mg | 6% |
| Ácido pantoténico (B5) ? | 0,059 mg | 1% |
| Vitamina B6 ? | 0,11 mg | 7% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 84 mg | 6% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 34 mg | 8% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 223 mg | 5% |
| Zinc ? | 0,39 mg | 4% |
| Copper ? | 0,051 mg | 6% |
| Manganese ? | 0,22 mg | 9% |
| Selenio C | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fat0,87 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,24 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,25 g |
|---|---|
| Grasa poliinsaturada ? | 0,19 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,16 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,066 g |
| SFA 18:0 ? | 0,038 g |
| MUFA 18:1 ? | 0,25 g |
| PUFA 18:3 ? | 0,023 g |
| MUFA 22:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (9)
| Agua ? | 87 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,83 g |
| Theobromine Z | 0 mg |
| Energy ? | 205 kJ |
| Vitamina A, UI ? | 128 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 66 µg |
Other forms of Ganados frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Ganados frijoles, semillas maduras, cocinado, hervido, sin sal Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Ganados frijoles, semillas maduras, cocinado, hervido, con sal Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Ganados frijoles, semillas maduras, crudo Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, laver, crudo Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Balsam-pear (bitter gourd), frondosos consejos, crudo Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Algas marinas, spirulina, crudo Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Jute, potherb, crudo Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Fiddlehead ferns, crudo Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Frijoles, riñón, semillas maduras, brotado, crudo Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Cowpeas, frondosos consejos, crudo Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Semillas radiales, brotado, crudo Raw | 43 | 3,8 g | 3,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ganados frijoles?
100 g of raw ganados frijoles has 49 kcal. 1 taza de rodajas (44 g): about 22 kcal. 1 vaina (16 g): about 8 kcal.
How much protein is in raw ganados frijoles?
Raw ganados frijoles contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,1 g in 1 taza de rodajas (44 g). About 53% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw ganados frijoles?
Raw ganados frijoles has 4,3 g of total carbohydrates per 100 g.
How much fat is in raw ganados frijoles?
Raw ganados frijoles contains 0,87 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw ganados frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV), Folate (B9) (17% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ganados frijoles?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does ganados frijoles have the same nutrition raw and cooked?
No. Per 100 g, ganados frijoles, semillas de inmaduro, crudo has 49 kcal, while ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170476. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.