Calories in Rolls, pumpernickel

Generic food Bread and Baked Goods

Rolls, pumpernickel contains 276 kcal per 100 g. A typical serving of 1 medium, 2-1/2" dia (36 g) provides about 99 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 83% of the Daily Value for manganese, 51% of the Daily Value for selenium and 32% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

276kcal per 100 g
10.8 gprotein
51.9 gcarbohydrates
2.8 gfat
99kcal in 1 medium, 2-1/2" dia (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 276 kcal
Total fat ? 2.8 g 4%
Saturated fat ? 0.5 g 2%
Cholesterol ? 0 mg 0%
Sodium C 492 mg 21%
Total carbohydrates C 51.9 g 19%
Dietary fiber ? 5.4 g 19%
Total sugars C 0.4 g
Protein ? 10.8 g 22%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0.63 mg4%
Vitamin K C 1.5 µg1%
Thiamin (B1) ? 0.38 mg32%
Riboflavin (B2) ? 0.3 mg23%
Niacin (B3) ? 3 mg19%
Pantothenic acid (B5) C 0.62 mg12%
Vitamin B6 ? 0.1 mg6%
Folate (B9) C 125 µg31%
Vitamin B12 ? 0 µg0%
Choline I 14.6 mg3%
Calcium ? 67 mg5%
Iron ? 2.8 mg15%
Magnesium ? 54 mg13%
Phosphorus ? 171 mg14%
Potassium ? 208 mg4%
Zinc ? 1.5 mg13%
Copper ? 0.29 mg32%
Manganese C 1.9 mg83%
Selenium C 27.8 µg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%276kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese83%Selenium51%Copper32%Thiamin (B1)32%Folate (B9)31%Riboflavin (B2)23%Niacin (B3)19%Iron15%Phosphorus14%Zinc13%

Nutritional insights

  • Protein10.8 gin the top quarter of baked products (median 6.7 g)
  • Fiber5.4 gin the top quarter of baked products (median 2.4 g)
  • Sugars0.4 gin the lowest quarter of baked products (median 9.5 g)
  • Fat2.8 gin the lowest quarter of baked products (median 11 g)
  • Saturated fat0.5 gin the lowest quarter of baked products (median 2.6 g)
  • Sodium492 mgabove the median for baked products (median 433 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.61 g
Polyunsaturated fat ?1.2 g
Amino acids (18)
Tryptophan C0.11 g
Threonine C0.27 g
Isoleucine C0.35 g
Leucine C0.64 g
Lysine C0.23 g
Methionine C0.15 g
Cystine C0.2 g
Phenylalanine C0.46 g
Tyrosine C0.23 g
Valine C0.41 g
Arginine C0.35 g
Histidine C0.2 g
Alanine C0.32 g
Aspartic acid C0.47 g
Glutamic acid C3 g
Glycine C0.33 g
Proline C1 g
Serine C0.46 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?1.1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.32 g
SFA 18:0 ?0.17 g
MUFA 18:1 ?0.6 g
PUFA 18:3 ?0.11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.006 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C3 µg
Lycopene C0 µg
Lutein + zeaxanthin C106 µg
Retinol C0 µg
Carotene, alpha C1 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterols C3 mg
Other components (11)
Water ?32 g
Alcohol ?0 g
Caffeine C0 mg
Ash C2.5 g
Theobromine C0 mg
Energy C1,154 kJ
Vitamin A, IU C6 IU
Folic acid C56 µg
Folate, food C30 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 250 kcal
Protein 8.7 g
Carbohydrates 47.5 g
Fat 3.1 g
Fiber 6.5 g
Sugars 0.53 g
Sodium 596 mg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8 g 55.1 g 6.4 g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3 g 50.5 g 2.7 g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 5.7 g 40.2 g 8.2 g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 329 11.8 g 44.3 g 11.6 g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 10.9 g 52 g 6.5 g
Rolls, dinner, whole-wheat 266 8.7 g 51.1 g 4.7 g
Rolls, french 277 8.6 g 50.2 g 4.3 g
Rolls, hamburger or hotdog, plain 279 9.8 g 50.1 g 3.9 g
Rolls, hamburger or hotdog, mixed-grain 263 9.6 g 44.6 g 6 g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 8.5 g 53.4 g 7.3 g
Rolls, hamburger or hot dog, wheat/cracked wheat 269 11.7 g 47.3 g 3.6 g
Rolls, hamburger or hot dog, whole wheat 269 12.4 g 44.9 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bread, cracked-wheat 260 8.7 g 49.5 g 3.9 g
Bread, pita, whole-wheat 262 9.8 g 55.9 g 1.7 g
Bread, pita, wheat or cracked wheat 262 9.8 g 55.9 g 1.7 g
Bread, pumpernickel 250 8.7 g 47.5 g 3.1 g
Muffin, English, pumpernickel 250 8.7 g 47.5 g 3.1 g
Bread, black 250 8.7 g 47.5 g 3.1 g
Bread, raisin, unenriched 274 7.9 g 52.3 g 4.4 g
Bagels, oat bran 255 10.7 g 53.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 276 kcal. 1 medium, 2-1/2" dia (36 g): about 99 kcal. 1 roll, pan, dinner, or small roll, 2" square, 2" high (28 g): about 77 kcal.

Is rolls high in protein?

Rolls contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in 1 medium, 2-1/2" dia (36 g). About 16% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in rolls?

Rolls has 51.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.4 g of sugars.

How much fat is in rolls?

Rolls contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), selenium (51% DV), copper (32% DV), Thiamin (B1) (32% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168126. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.