Calories in Rolls, hamburguesa o hotdog, llano
Generic food Pan y productos horneados
Rolls, hamburguesa o hotdog, llano contains 279 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 79 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49% of the Daily Value for selenio, 45% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat M | 3,9 g | 5% |
| Saturated fat C | 0,84 g | 4% |
| Trans fat C | 0,027 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 494 mg | 21% |
| Total carbohydrates C | 50,1 g | 18% |
| Dietary fiber M | 1,8 g | 6% |
| Total sugars M | 7,3 g | |
| Protein M | 9,8 g | 20% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C M | 1,3 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,27 mg | 2% |
| Vitamina K M | 4,8 µg | 4% |
| Thiamin (B1) M | 0,54 mg | 45% |
| Riboflavin (B2) M | 0,3 mg | 23% |
| Niacin (B3) M | 4,2 mg | 26% |
| Ácido pantoténico (B5) M | 0,56 mg | 11% |
| Vitamina B6 M | 0,063 mg | 4% |
| Folate (B9) C | 131 µg | 33% |
| Vitamina B12 M | 0,2 µg | 8% |
| Choline I | 14,6 mg | 3% |
| Calcio M | 144 mg | 11% |
| Iron M | 3,4 mg | 19% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 101 mg | 8% |
| Potasio M | 122 mg | 3% |
| Zinc M | 0,73 mg | 7% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,51 mg | 22% |
| Selenio M | 27,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of productos horneados (median 6,7 g)
- Fiber1,8 gbelow the median for productos horneados (median 2,4 g)
- Sugars7,3 gbelow the median for productos horneados (median 9,5 g)
- Fat3,9 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,84 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium494 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,75 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Sugars and starch (7)
| Starch M | 36,7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2,3 g |
| Fructosa M | 2,5 g |
| Lactose M | 0 g |
| Maltose M | 2,5 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0,005 g |
| SFA 6:0 M | 0,003 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,02 g |
| SFA 16:0 M | 0,52 g |
| SFA 18:0 M | 0,25 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,02 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,006 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,019 g |
| MUFA 18:1 c M | 0,69 g |
| PUFA 18:2 n-6 c,c M | 1,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,007 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,021 g |
| Ácidos grasos, trans-polienoico total C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,1 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, delta M | 0,32 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,42 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 34,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,9 g |
| Theobromine C | 0 mg |
| Energy C | 1.167 kJ |
| Vitamina A, UI C | 107 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico C | 53 µg |
| Folato, comida C | 41 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan blanco | 266 | 8,9 g | 49,4 g | 3,3 g |
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, hoagie, submarino | 279 | 9,8 g | 50,1 g | 3,9 g |
| Pan, blanco, comercial | 263 | 9,5 g | 50 g | 2,8 g |
| Pan, NS as to major harina | 267 | 9,4 g | 49,2 g | 3,6 g |
| Pan, blanco | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, blanco, hot dog bun | 267 | 9,4 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 279 kcal. 1 oz (28,4 g): about 79 kcal. 1 rollo 1 porción (44 g): about 123 kcal.
How much protein is in rolls?
Rolls contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in rolls?
Rolls has 50,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,3 g of sugars.
How much fat is in rolls?
Rolls contains 3,9 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Thiamin (B1) (45% DV), Folate (B9) (33% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172796. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.