Calories in Rolls, francés
Generic food Pan y productos horneados
Rolls, francés contains 277 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 79 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for selenio, 44% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 277 kcal | |
| Total fat ? | 4,3 g | 6% |
| Saturated fat ? | 0,96 g | 5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates C | 50,2 g | 18% |
| Dietary fiber ? | 3,2 g | 11% |
| Total sugars C | 0,31 g | |
| Protein ? | 8,6 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) ? | 0,52 mg | 44% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 4,4 mg | 27% |
| Ácido pantoténico (B5) C | 0,45 mg | 9% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 169 µg | 42% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 14,8 mg | 3% |
| Calcio ? | 91 mg | 7% |
| Iron ? | 2,7 mg | 15% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 84 mg | 7% |
| Potasio ? | 114 mg | 2% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,14 mg | 15% |
| Manganese C | 0,56 mg | 24% |
| Selenio C | 27,9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for productos horneados (median 6,7 g)
- Fiber3,2 gabove the median for productos horneados (median 2,4 g)
- Sugars0,31 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat4,3 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,96 gbelow the median for productos horneados (median 2,6 g)
- Sodium574 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2 g |
|---|---|
| Grasa poliinsaturada ? | 0,83 g |
Amino acids (18)
| Tryptophan ? | 0,099 g |
|---|---|
| Threonine ? | 0,26 g |
| Isoleucine ? | 0,34 g |
| Leucine ? | 0,61 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,18 g |
| Phenylalanine ? | 0,42 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,38 g |
| Arginine ? | 0,32 g |
| Histidina ? | 0,19 g |
| Alanine ? | 0,3 g |
| Ácido aspartico ? | 0,41 g |
| Ácido glutamico ? | 2,8 g |
| Glycine ? | 0,31 g |
| Proline ? | 0,93 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,016 g |
| SFA 16:0 ? | 0,55 g |
| SFA 18:0 ? | 0,4 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,019 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 50 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 34,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,9 g |
| Theobromine C | 0 mg |
| Energy ? | 1.159 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 80 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, raisin, no enriquecido | 274 | 7,9 g | 52,3 g | 4,4 g |
| Pan, blanco, preparado a partir de receta, hecho con leche de baja grasa (2%) | 285 | 7,9 g | 49,6 g | 5,7 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, blanco, duro | 293 | 9,9 g | 52,7 g | 4,3 g |
| Pan, huevo | 287 | 9,5 g | 47,8 g | 6 g |
| Pan, huevo, Challah | 287 | 9,5 g | 47,8 g | 6 g |
| Rollo, pan de huevo | 287 | 9,5 g | 47,8 g | 6 g |
| Rollo, trigo o trigo crudo | 273 | 8,6 g | 46 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 277 kcal. 1 oz (28,4 g): about 79 kcal. 1 rollo (38 g): about 105 kcal.
How much protein is in rolls?
Rolls contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 13% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in rolls?
Rolls has 50,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,31 g of sugars.
How much fat is in rolls?
Rolls contains 4,3 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Thiamin (B1) (44% DV), Folate (B9) (42% DV), Niacin (B3) (27% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172795. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.