Calories in Pan, pita, trigo entero
Generic food Pan y productos horneados
Pan, pita, trigo entero contains 262 kcal per 100 g. A typical serving of 1 pita, pequeña, 4" dia (28 g) provides about 73 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 80% of the Daily Value for selenio, 76% of the Daily Value for manganese and 32% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 1,7 g | 2% |
| Saturated fat C | 0,21 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 55,9 g | 20% |
| Dietary fiber C | 6,1 g | 22% |
| Total sugars C | 2,9 g | |
| Protein ? | 9,8 g | 20% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,61 mg | 4% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) ? | 0,34 mg | 28% |
| Riboflavin (B2) ? | 0,08 mg | 6% |
| Niacin (B3) ? | 2,8 mg | 18% |
| Ácido pantoténico (B5) C | 0,83 mg | 17% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline I | 26,5 mg | 5% |
| Calcio ? | 15 mg | 1% |
| Iron C | 3,1 mg | 17% |
| Magnesio ? | 69 mg | 16% |
| Fósforo ? | 180 mg | 14% |
| Potasio ? | 170 mg | 4% |
| Zinc ? | 1,5 mg | 14% |
| Copper C | 0,29 mg | 32% |
| Manganese ? | 1,7 mg | 76% |
| Selenio M | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of productos horneados (median 6,7 g)
- Fiber6,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars2,9 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat1,7 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,21 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium421 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,35 g |
|---|---|
| Grasa poliinsaturada ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonine ? | 0,28 g |
| Isoleucine ? | 0,37 g |
| Leucine ? | 0,67 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,23 g |
| Phenylalanine ? | 0,47 g |
| Tyrosine ? | 0,29 g |
| Valine ? | 0,44 g |
| Arginine ? | 0,46 g |
| Histidina ? | 0,23 g |
| Alanine ? | 0,34 g |
| Ácido aspartico ? | 0,49 g |
| Ácido glutamico ? | 3,2 g |
| Glycine ? | 0,39 g |
| Proline ? | 1 g |
| Serine ? | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,022 g |
| MUFA 18:1 ? | 0,31 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,037 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina M | 53 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 30,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1.096 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 262 kcal |
| Protein | 9,8 g |
| Carbohydrates | 55,9 g |
| Fat | 1,7 g |
| Fiber | 6,1 g |
| Sugars | 2,9 g |
| Sodium | 421 mg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, cena., centeno | 286 | 10,3 g | 53,1 g | 3,4 g |
| Rolls, pumpernickel | 276 | 10,8 g | 51,9 g | 2,8 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Bagels, avena sujetador | 255 | 10,7 g | 53,3 g | 1,2 g |
| Muffin, Inglés, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Bagel, trigo entero | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, salvado de trigo | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 262 kcal. 1 pita, pequeña, 4" dia (28 g): about 73 kcal. 1 pita, grande, 6-1/2" dia (64 g): about 168 kcal.
How much protein is in pan?
Pan contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,7 g in 1 pita, pequeña, 4" dia (28 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 55,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,9 g of sugars.
How much fat is in pan?
Pan contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (80% DV), manganese (76% DV), copper (32% DV), Thiamin (B1) (28% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174916. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.