Calories in Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%)

Generic food Pan y productos horneados

Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) contains 316 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 41% of the Daily Value for selenio, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

316kcal per 100 g
8,5 gprotein
53,4 gcarbohydrates
7,3 gfat
90kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 316 kcal
Total fat ? 7,3 g 9%
Saturated fat ? 1,8 g 9%
Cholesterol ? 35 mg 12%
Sodium ? 415 mg 18%
Total carbohydrates C 53,4 g 19%
Dietary fiber ? 1,9 g 7%
Total sugars not reported
Protein ? 8,5 g 17%
Vitamina A C 87 µg10%
Vitamina C ? 0,2 mg0,2%
Thiamin (B1) ? 0,39 mg33%
Riboflavin (B2) ? 0,41 mg31%
Niacin (B3) ? 3,4 mg22%
Ácido pantoténico (B5) ? 0,45 mg9%
Vitamina B6 ? 0,06 mg4%
Folate (B9) C 123 µg31%
Vitamina B12 ? 0,14 µg6%
Calcio ? 60 mg5%
Iron ? 3 mg16%
Magnesio ? 19 mg5%
Fósforo ? 126 mg10%
Potasio ? 152 mg3%
Zinc ? 0,7 mg6%
Copper ? 0,11 mg13%
Manganese ? 0,4 mg17%
Selenio C 22,8 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 68%Fat: 21%316kcal / 100 g
  • Protein 11%
  • Carbohydrates 68%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio41%Thiamin (B1)33%Riboflavin (B2)31%Folate (B9)31%Niacin (B3)22%Manganese17%Iron16%Copper13%Fósforo10%Vitamina A10%

Nutritional insights

  • Protein8,5 gabove the median for productos horneados (median 6,7 g)
  • Fiber1,9 gbelow the median for productos horneados (median 2,4 g)
  • Fat7,3 gbelow the median for productos horneados (median 11 g)
  • Saturated fat1,8 gbelow the median for productos horneados (median 2,6 g)
  • Sodium415 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,9 g
Grasa poliinsaturada ?2 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,28 g
Isoleucine ?0,35 g
Leucine ?0,64 g
Lysine ?0,33 g
Metionina ?0,17 g
Cistino ?0,16 g
Phenylalanine ?0,43 g
Tyrosine ?0,29 g
Valine ?0,4 g
Arginine ?0,36 g
Histidina ?0,2 g
Alanine ?0,31 g
Ácido aspartico ?0,48 g
Ácido glutamico ?2,4 g
Glycine ?0,29 g
Proline ?0,86 g
Serine ?0,45 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,003 g
Ácido linoléico (omega-6, 18:2) ?1,9 g
SFA 4:0 ?0,024 g
SFA 6:0 ?0,014 g
SFA 8:0 ?0,008 g
SFA 10:0 ?0,019 g
SFA 12:0 ?0,021 g
SFA 14:0 ?0,089 g
SFA 16:0 ?1,1 g
SFA 18:0 ?0,54 g
MUFA 18:1 ?2,8 g
PUFA 18:3 ?0,097 g
PUFA 20:4 ?0,011 g
MUFA 16:1 ?0,054 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,002 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C84 µg
Other components (7)
Agua ?29,1 g
Alcohol ?0 g
Ash ?1,7 g
Energy ?1.322 kJ
Vitamina A, UI ?338 IU
Ácido fólico C47 µg
Folato, comida ?43 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g
Rolls, hamburguesa o perro caliente, trigo entero 269 12,4 g 44,9 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Phyllo dough 299 7,1 g 52,6 g 6 g
Tortillas, listo para tomar o - Fry, harina, sin calcio añadido 325 8,7 g 55,6 g 7,1 g
Pan, blanco, preparado a partir de receta, hecho con leche de baja grasa (2%) 285 7,9 g 49,6 g 5,7 g
Tortillas, listo para tomar o - Fry, harina, estante estable 297 8 g 49,3 g 7,6 g
Pan, soda irlandesa, preparado a partir de receta 290 6,6 g 56 g 5 g
Rollo, duro, NS as to major harina 293 9,9 g 52,7 g 4,3 g
Rollo, blanco, duro 293 9,9 g 52,7 g 4,3 g
Pan, huevo 287 9,5 g 47,8 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 316 kcal. 1 oz (28,4 g): about 90 kcal. 1 rollo, 2-1/2" dia (35 g): about 111 kcal. 1 rollo grande o bun, 3-1/2" dia (43 g): about 136 kcal.

How much protein is in rolls?

Rolls contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).

How many carbs are in rolls?

Rolls has 53,4 g of total carbohydrates per 100 g, including 1,9 g of fiber.

How much fat is in rolls?

Rolls contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (31% DV), Folate (B9) (31% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172810. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.