Calories in Ruller, pumpernikkel
Generic food Brød og bagværk
Ruller, pumpernikkel contains 276 kcal per 100 g. A typical serving of 1 medium, 2-1 / 2 "dia (36 g) provides about 99 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 83 % of the Daily Value for mangan, 51 % of the Daily Value for selen and 32 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat ? | 2,8 g | 4 % |
| Saturated fat ? | 0,5 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 492 mg | 21 % |
| Total carbohydrates C | 51,9 g | 19 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars C | 0,4 g | |
| Protein ? | 10,8 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,63 mg | 4 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) ? | 0,38 mg | 32 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensyre (B5) C | 0,62 mg | 12 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 125 µg | 31 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium ? | 67 mg | 5 % |
| Jern ? | 2,8 mg | 15 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 171 mg | 14 % |
| Kalium ? | 208 mg | 4 % |
| Zink ? | 1,5 mg | 13 % |
| Kobber ? | 0,29 mg | 32 % |
| Mangan C | 1,9 mg | 83 % |
| Selen C | 27,8 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber5,4 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars0,4 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat2,8 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,5 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium492 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,61 g |
|---|---|
| Polyumættet fedt ? | 1,2 g |
Amino acids (18)
| Tryptophan Formand C | 0,11 g |
|---|---|
| Threonin C | 0,27 g |
| Isoleucin C | 0,35 g |
| Leucin C | 0,64 g |
| Lysin C | 0,23 g |
| Methionin C | 0,15 g |
| Cystin C | 0,2 g |
| Phenylalanin C | 0,46 g |
| Tyrosin C | 0,23 g |
| Valine C | 0,41 g |
| Arginin C | 0,35 g |
| Histidin C | 0,2 g |
| Alanin C | 0,32 g |
| Asparaginsyre C | 0,47 g |
| Glutaminsyre C | 3 g |
| Glycin C | 0,33 g |
| Proline C | 1 g |
| Serine C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,32 g |
| SFA 18: 0 ? | 0,17 g |
| MUFA 18: 1 ? | 0,6 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,006 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,003 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 106 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler C | 3 mg |
|---|
Other components (11)
| Vand ? | 32 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,5 g |
| Theobromin C | 0 mg |
| Energi C | 1.154 kJ |
| A-vitamin, IE C | 6 IU |
| Folinsyre C | 56 µg |
| Folat, mad C | 30 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 8,7 g |
| Carbohydrates | 47,5 g |
| Fat | 3,1 g |
| Fiber | 6,5 g |
| Sugars | 0,53 g |
| Sodium | 596 mg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, krydder- hvede | 260 | 8,7 g | 49,5 g | 3,9 g |
| Brød, pita, hele hvede | 262 | 9,8 g | 55,9 g | 1,7 g |
| Brød, pita, hvede eller krakket hvede | 262 | 9,8 g | 55,9 g | 1,7 g |
| Brød, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Engelsk, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Brød, sort | 250 | 8,7 g | 47,5 g | 3,1 g |
| Brød, rosin, uberiget | 274 | 7,9 g | 52,3 g | 4,4 g |
| Bagels, havreklid | 255 | 10,7 g | 53,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 276 kcal. 1 medium, 2-1 / 2 "dia (36 g): about 99 kcal. 1 rulle, pan, middag, eller lille rulle, 2 "firkantet, 2" høj (28 g): about 77 kcal.
Is ruller high in protein?
Ruller contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in 1 medium, 2-1 / 2 "dia (36 g). About 16 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 51,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,4 g of sugars.
How much fat is in ruller?
Ruller contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (2 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (83 % DV), selen (51 % DV), kobber (32 % DV), Thiamin (B1) (32 % DV) and Folat (B9) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168126. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.