Calories in Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio)
Generic food Pan y productos horneados
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) contains 310 kcal per 100 g. A typical serving of 1 cada uno, pan, cena o pequeño rollo, 2" cuadrado, 2" alto (25 g) provides about 78 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49% of the Daily Value for selenio, 44% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 6,5 g | 8% |
| Saturated fat C | 1,4 g | 7% |
| Trans fat C | 0 g | |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 52 g | 19% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 5,6 g | |
| Protein M | 10,9 g | 22% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,28 mg | 2% |
| Vitamina K M | 10,6 µg | 9% |
| Thiamin (B1) M | 0,53 mg | 44% |
| Riboflavin (B2) M | 0,37 mg | 29% |
| Niacin (B3) M | 5,4 mg | 34% |
| Ácido pantoténico (B5) M | 0,45 mg | 9% |
| Vitamina B6 M | 0,097 mg | 6% |
| Folate (B9) C | 150 µg | 38% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline I | 14,6 mg | 3% |
| Calcio M | 178 mg | 14% |
| Iron M | 3,7 mg | 21% |
| Magnesio M | 26 mg | 6% |
| Fósforo M | 122 mg | 10% |
| Potasio M | 139 mg | 3% |
| Zinc M | 0,99 mg | 9% |
| Copper M | 0,14 mg | 15% |
| Manganese M | 0,58 mg | 25% |
| Selenio M | 26,8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of productos horneados (median 6,7 g)
- Fiber2 gbelow the median for productos horneados (median 2,4 g)
- Sugars5,6 gbelow the median for productos horneados (median 9,5 g)
- Fat6,5 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,4 gbelow the median for productos horneados (median 2,6 g)
- Sodium467 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Amino acids (18)
| Tryptophan M | 0,081 g |
|---|---|
| Threonine M | 0,29 g |
| Isoleucine M | 0,34 g |
| Leucine M | 0,73 g |
| Lysine M | 0,23 g |
| Metionina M | 0,15 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 0,51 g |
| Tyrosine M | 0,29 g |
| Valine M | 0,4 g |
| Arginine M | 0,38 g |
| Histidina M | 0,22 g |
| Alanine M | 0,34 g |
| Ácido aspartico M | 0,45 g |
| Ácido glutamico M | 3,5 g |
| Glycine M | 0,39 g |
| Proline M | 1,2 g |
| Serine M | 0,55 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,22 g |
| Ácido linoléico (omega-6, 18:2) M | 2,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,009 g |
| SFA 16:0 M | 0,79 g |
| SFA 18:0 M | 0,54 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 M | 1,8 g |
| PUFA 18:3 ? | 0,22 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,024 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 28,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.297 kJ |
| Vitamina A, UI C | 5 IU |
| Ácido fólico ? | 71 µg |
| Folato, comida M | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, ajo | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rollo, queso | 315 | 11,5 g | 49,6 g | 7,9 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, rollo, Mexicano, bollilo | 318 | 10,7 g | 55,8 g | 5,8 g |
| Rollo, Mexicano, bolillo | 318 | 10,6 g | 55,8 g | 5,8 g |
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, hoagie, submarino | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 310 kcal. 1 cada uno, pan, cena o pequeño rollo, 2" cuadrado, 2" alto (25 g): about 78 kcal. 1 rollo, 1 oz (28 g): about 87 kcal. 1 rollo, hamburger, franqueador, rollo de cebolla, bun, gran rollo (43 g): about 133 kcal.
Is rolls high in protein?
Rolls contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 2,7 g in 1 cada uno, pan, cena o pequeño rollo, 2" cuadrado, 2" alto (25 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in rolls?
Rolls has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 5,6 g of sugars.
How much fat is in rolls?
Rolls contains 6,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Thiamin (B1) (44% DV), Folate (B9) (38% DV), Niacin (B3) (34% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172793. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.