Calories in Rolls, cena., avena sujetador

Generic food Pan y productos horneados

Rolls, cena., avena sujetador contains 236 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 53% of the Daily Value for selenio, 37% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

236kcal per 100 g
9,5 gprotein
40,2 gcarbohydrates
4,6 gfat
67kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 236 kcal
Total fat ? 4,6 g 6%
Saturated fat ? 0,62 g 3%
Cholesterol ? 0 mg 0%
Sodium ? 413 mg 18%
Total carbohydrates C 40,2 g 15%
Dietary fiber ? 4,1 g 15%
Total sugars C 6,7 g
Protein ? 9,5 g 19%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,48 mg3%
Vitamina K C 1,2 µg1%
Thiamin (B1) ? 0,45 mg37%
Riboflavin (B2) ? 0,29 mg22%
Niacin (B3) ? 5 mg31%
Ácido pantoténico (B5) C 0,43 mg9%
Vitamina B6 C 0,045 mg3%
Folate (B9) C 140 µg35%
Vitamina B12 ? 0 µg0%
Choline I 14,6 mg3%
Calcio ? 85 mg7%
Iron ? 4,1 mg23%
Magnesio C 33 mg8%
Fósforo C 115 mg9%
Potasio C 121 mg3%
Zinc C 1 mg9%
Copper C 0,14 mg15%
Manganese C 0,75 mg33%
Selenio C 29,3 µg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 67%Fat: 17%236kcal / 100 g
  • Protein 16%
  • Carbohydrates 67%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio53%Thiamin (B1)37%Folate (B9)35%Manganese33%Niacin (B3)31%Iron23%Riboflavin (B2)22%Copper15%Zinc9%Fósforo9%

Nutritional insights

  • Protein9,5 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber4,1 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars6,7 gbelow the median for productos horneados (median 9,5 g)
  • Fat4,6 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,62 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium413 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,5 g
Grasa poliinsaturada ?1,6 g
Amino acids (18)
Tryptophan ?0,12 g
Threonine ?0,27 g
Isoleucine ?0,37 g
Leucine ?0,67 g
Lysine ?0,27 g
Metionina ?0,16 g
Cistino ?0,22 g
Phenylalanine ?0,48 g
Tyrosine ?0,3 g
Valine ?0,42 g
Arginine ?0,41 g
Histidina ?0,21 g
Alanine ?0,34 g
Ácido aspartico ?0,5 g
Ácido glutamico ?2,9 g
Glycine ?0,36 g
Proline ?0,97 g
Serine ?0,46 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,004 g
SFA 16:0 ?0,45 g
SFA 18:0 ?0,16 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,097 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,03 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene C0 µg
Lutein + zeaxantina C44 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?44 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,7 g
Theobromine C0 mg
Energy ?987 kJ
Vitamina A, UI Z0 IU
Ácido fólico C64 µg
Folato, comida ?31 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan, avena sujetador 236 10,4 g 39,8 g 4,4 g
Pan, de arroz 243 8,9 g 43,5 g 4,6 g
Rollo, bran, NS en cuanto al tipo de salvado 263 9,6 g 44,6 g 6 g
Rollo, multigrain 263 9,6 g 44,6 g 6 g
Rollo, multigrain, hot dog bun 263 9,6 g 44,6 g 6 g
Rollo, multigrain, hamburger bun 263 9,6 g 44,6 g 6 g
Muffin, Inglés, queso 236 9,6 g 42,1 g 3,3 g
Pan, blanco con todo el trigo girar 260 10,9 g 46,2 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 236 kcal. 1 oz (28,4 g): about 67 kcal. 1 rollo (33 g): about 78 kcal.

How much protein is in rolls?

Rolls contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 16% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 40,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,7 g of sugars.

How much fat is in rolls?

Rolls contains 4,6 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), Thiamin (B1) (37% DV), Folate (B9) (35% DV), manganese (33% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175028. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.