Calories in Pan, de arroz
Generic food Pan y productos horneados
Pan, de arroz contains 243 kcal per 100 g. A typical serving of 1 rebanada (27 g) provides about 66 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 69% of the Daily Value for manganese, 54% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat ? | 4,6 g | 6% |
| Saturated fat ? | 0,71 g | 4% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates ? | 43,5 g | 16% |
| Dietary fiber ? | 4,9 g | 18% |
| Total sugars C | 4,7 g | |
| Protein ? | 8,9 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) ? | 0,65 mg | 54% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 6,8 mg | 43% |
| Ácido pantoténico (B5) C | 0,78 mg | 16% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 125 µg | 31% |
| Vitamina B12 C | 0 µg | 0% |
| Choline ? | 18,7 mg | 3% |
| Calcio ? | 69 mg | 5% |
| Iron ? | 3,6 mg | 20% |
| Magnesio C | 80 mg | 19% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 215 mg | 5% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,18 mg | 20% |
| Manganese C | 1,6 mg | 69% |
| Selenio C | 28,7 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for productos horneados (median 6,7 g)
- Fiber4,9 gin the top quarter of productos horneados (median 2,4 g)
- Sugars4,7 gbelow the median for productos horneados (median 9,5 g)
- Fat4,6 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,71 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium269 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,7 g |
|---|---|
| Grasa poliinsaturada ? | 1,8 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,27 g |
| Isoleucine ? | 0,35 g |
| Leucine ? | 0,62 g |
| Lysine ? | 0,26 g |
| Metionina ? | 0,16 g |
| Cistino ? | 0,19 g |
| Phenylalanine ? | 0,44 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,38 g |
| Histidina ? | 0,2 g |
| Alanine ? | 0,33 g |
| Ácido aspartico ? | 0,46 g |
| Ácido glutamico ? | 2,7 g |
| Glycine ? | 0,34 g |
| Proline ? | 0,91 g |
| Serine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,53 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,033 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 49 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 41 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2 g |
| Theobromine C | 0 mg |
| Energy ? | 1.017 kJ |
| Vitamina A, UI C | 3 IU |
| Ácido fólico C | 56 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, cena., avena sujetador | 236 | 9,5 g | 40,2 g | 4,6 g |
| Rolls, hamburguesa o hotdog, mixto-grain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain, hot dog bun | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain, hamburger bun | 263 | 9,6 g | 44,6 g | 6 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 243 kcal. 1 rebanada (27 g): about 66 kcal. 1 oz (28,4 g): about 69 kcal.
How much protein is in pan?
Pan contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,4 g in 1 rebanada (27 g). About 14% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in pan?
Pan has 43,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 4,7 g of sugars.
How much fat is in pan?
Pan contains 4,6 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (54% DV), selenio (52% DV), Niacin (B3) (43% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174923. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.