Calories in Rouleaux, dîner, son d'avoine

Generic food Pain et produits cuits au four

Rouleaux, dîner, son d'avoine contains 236 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 53 % of the Daily Value for sélénium, 37 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

236kcal per 100 g
9,5 gprotein
40,2 gcarbohydrates
4,6 gfat
67kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 236 kcal
Total fat ? 4,6 g 6 %
Saturated fat ? 0,62 g 3 %
Cholesterol ? 0 mg 0 %
Sodium ? 413 mg 18 %
Total carbohydrates C 40,2 g 15 %
Dietary fiber ? 4,1 g 15 %
Total sugars C 6,7 g
Protein ? 9,5 g 19 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,48 mg3 %
Vitamine K C 1,2 µg1 %
Thiamine (B1) ? 0,45 mg37 %
Riboflavine (B2) ? 0,29 mg22 %
Niacine (B3) ? 5 mg31 %
Acide pantothénique (B5) C 0,43 mg9 %
Vitamine B6 C 0,045 mg3 %
Folate (B9) C 140 µg35 %
Vitamine B12 ? 0 µg0 %
Choline I 14,6 mg3 %
Calcium ? 85 mg7 %
Fer ? 4,1 mg23 %
Magnésium C 33 mg8 %
Phosphore C 115 mg9 %
Potassium C 121 mg3 %
Zinc C 1 mg9 %
Cuivre C 0,14 mg15 %
Manganèse C 0,75 mg33 %
Sélénium C 29,3 µg53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 67 %Fat: 17 %236kcal / 100 g
  • Protein 16 %
  • Carbohydrates 67 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium53 %Thiamine (B1)37 %Folate (B9)35 %Manganèse33 %Niacine (B3)31 %Fer23 %Riboflavine (B2)22 %Cuivre15 %Zinc9 %Phosphore9 %

Nutritional insights

  • Protein9,5 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber4,1 gin the top quarter of produits cuits au four (median 2,4 g)
  • Sugars6,7 gbelow the median for produits cuits au four (median 9,5 g)
  • Fat4,6 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,62 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium413 mgbelow the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,5 g
Graisses polyinsaturées ?1,6 g
Amino acids (18)
Tryptophane ?0,12 g
Thréonine ?0,27 g
Isoléucine ?0,37 g
Leucine ?0,67 g
Lysine ?0,27 g
Méthionine ?0,16 g
Cystine ?0,22 g
Phénylalanine ?0,48 g
Tyrosine ?0,3 g
Valine ?0,42 g
Arginine ?0,41 g
Histidine ?0,21 g
Alanine ?0,34 g
Acide aspartique ?0,5 g
Acide glutamique ?2,9 g
Glycine ?0,36 g
Proline ?0,97 g
Sérine ?0,46 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,004 g
CFA 16:0 ?0,45 g
SFA 18:0 ?0,16 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,097 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,03 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C44 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?44 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,7 g
Théobromine C0 mg
Énergie ?987 kJ
Vitamine A, UI Z0 IU
Acide folique C64 µg
Folate, nourriture ?31 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Rouleaux

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rouleaux, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et fécule de pomme de terre 310 8 g 55,1 g 6,4 g
Rouleaux, sans gluten, blanc, à base de farine de riz, fécule de riz, et de l'amidon de maïs 239 3,3 g 50,5 g 2,7 g
Rouleaux, sans gluten, blanc, à base de farine de riz brun, fécule de tapioca, et farine de sorgho 257 5,7 g 40,2 g 8,2 g
Rouleaux, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun 329 11,8 g 44,3 g 11,6 g
Rouleaux, dîner, en clair, préparation commerciale (y compris brun et servi) 310 10,9 g 52 g 6,5 g
Rouleaux, dîner, blé entier 266 8,7 g 51,1 g 4,7 g
Rouleaux, français 277 8,6 g 50,2 g 4,3 g
Rouleaux, hamburger ou hotdog, en clair 279 9,8 g 50,1 g 3,9 g
Rouleaux, hamburger ou hotdog, à grains mixtes 263 9,6 g 44,6 g 6 g
Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) 316 8,5 g 53,4 g 7,3 g
Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pain, son d'avoine 236 10,4 g 39,8 g 4,4 g
Pain, son de riz 243 8,9 g 43,5 g 4,6 g
Rouleaux, son, NS quant au type de son 263 9,6 g 44,6 g 6 g
Rouleaux, multigrains 263 9,6 g 44,6 g 6 g
Rouleaux, multigrains, bun de hot dog 263 9,6 g 44,6 g 6 g
Rouleaux, multigrains, bun hamburger 263 9,6 g 44,6 g 6 g
Muffin, Changements climatiques, fromage 236 9,6 g 42,1 g 3,3 g
Pain, blanc avec tourbillon de blé entier 260 10,9 g 46,2 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rouleaux?

100 g of rouleaux has 236 kcal. 1 oz (28,4 g): about 67 kcal. 1 rouleau (33 g): about 78 kcal.

How much protein is in rouleaux?

Rouleaux contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in rouleaux?

Rouleaux has 40,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,7 g of sugars.

How much fat is in rouleaux?

Rouleaux contains 4,6 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).

What vitamins and minerals does rouleaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (53 % DV), Thiamine (B1) (37 % DV), Folate (B9) (35 % DV), manganèse (33 % DV) and Niacine (B3) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in rouleaux?

100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175028. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.