Calories in Pan, avena sujetador
Generic food Pan y productos horneados
Pan, avena sujetador contains 236 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55% of the Daily Value for selenio, 42% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat ? | 4,4 g | 6% |
| Saturated fat ? | 0,7 g | 3% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates ? | 39,8 g | 14% |
| Dietary fiber ? | 4,5 g | 16% |
| Total sugars C | 7,7 g | |
| Protein ? | 10,4 g | 21% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) ? | 0,5 mg | 42% |
| Riboflavin (B2) ? | 0,35 mg | 27% |
| Niacin (B3) ? | 4,8 mg | 30% |
| Ácido pantoténico (B5) C | 0,58 mg | 12% |
| Vitamina B6 C | 0,073 mg | 4% |
| Folate (B9) C | 120 µg | 30% |
| Vitamina B12 C | 0 µg | 0% |
| Choline I | 18,7 mg | 3% |
| Calcio ? | 65 mg | 5% |
| Iron ? | 3,1 mg | 17% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 141 mg | 11% |
| Potasio C | 147 mg | 3% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,14 mg | 15% |
| Manganese C | 0,78 mg | 34% |
| Selenio C | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of productos horneados (median 6,7 g)
- Fiber4,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars7,7 gbelow the median for productos horneados (median 9,5 g)
- Fat4,4 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,7 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium353 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,6 g |
|---|---|
| Grasa poliinsaturada ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonine ? | 0,3 g |
| Isoleucine ? | 0,4 g |
| Leucine ? | 0,73 g |
| Lysine ? | 0,3 g |
| Metionina ? | 0,18 g |
| Cistino ? | 0,23 g |
| Phenylalanine ? | 0,52 g |
| Tyrosine ? | 0,32 g |
| Valine ? | 0,46 g |
| Arginine ? | 0,45 g |
| Histidina ? | 0,23 g |
| Alanine ? | 0,37 g |
| Ácido aspartico ? | 0,55 g |
| Ácido glutamico ? | 3,2 g |
| Glycine ? | 0,4 g |
| Proline ? | 1,1 g |
| Serine ? | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,53 g |
| SFA 18:0 ? | 0,16 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,03 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 46 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 44 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,5 g |
| Theobromine C | 0 mg |
| Energy ? | 987 kJ |
| Vitamina A, UI C | 5 IU |
| Ácido fólico C | 56 µg |
| Folato, comida ? | 25 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 299 kcal |
| Protein | 9,3 g |
| Carbohydrates | 53,9 g |
| Fat | 4,9 g |
| Fiber | 4,4 g |
| Sugars | 9 g |
| Sodium | 497 mg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, cena., avena sujetador | 236 | 9,5 g | 40,2 g | 4,6 g |
| Rolls, hamburguesa o hotdog, mixto-grain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain, hot dog bun | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain, hamburger bun | 263 | 9,6 g | 44,6 g | 6 g |
| Rolls, hamburguesa o perro caliente, trigo y trigo agrietado | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hot dog bun | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 236 kcal. 1 oz (28,4 g): about 67 kcal. 1 rebanada (30 g): about 71 kcal.
Is pan high in protein?
Pan contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 17% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 39,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,7 g of sugars.
How much fat is in pan?
Pan contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (3% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Thiamin (B1) (42% DV), manganese (34% DV), Niacin (B3) (30% DV) and Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172676. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.