Calories in Ruller, middag, havreklid
Generic food Brød og bagværk
Ruller, middag, havreklid contains 236 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 53 % of the Daily Value for selen, 37 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat ? | 4,6 g | 6 % |
| Saturated fat ? | 0,62 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 413 mg | 18 % |
| Total carbohydrates C | 40,2 g | 15 % |
| Dietary fiber ? | 4,1 g | 15 % |
| Total sugars C | 6,7 g | |
| Protein ? | 9,5 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) ? | 0,45 mg | 37 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 5 mg | 31 % |
| Pantothensyre (B5) C | 0,43 mg | 9 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 140 µg | 35 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium ? | 85 mg | 7 % |
| Jern ? | 4,1 mg | 23 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 121 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,14 mg | 15 % |
| Mangan C | 0,75 mg | 33 % |
| Selen C | 29,3 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber4,1 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars6,7 gbelow the median for bagte produkter (median 9,5 g)
- Fat4,6 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,62 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium413 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,5 g |
|---|---|
| Polyumættet fedt ? | 1,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,12 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,48 g |
| Tyrosin ? | 0,3 g |
| Valine ? | 0,42 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,34 g |
| Asparaginsyre ? | 0,5 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 0,36 g |
| Proline ? | 0,97 g |
| Serine ? | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,5 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,004 g |
| SFA 16: 0 ? | 0,45 g |
| SFA 18: 0 ? | 0,16 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,097 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,03 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 44 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,7 g |
| Theobromin C | 0 mg |
| Energi ? | 987 kJ |
| A-vitamin, IE Z | 0 IU |
| Folinsyre C | 64 µg |
| Folat, mad ? | 31 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, havreklid | 236 | 10,4 g | 39,8 g | 4,4 g |
| Brød, risklan | 243 | 8,9 g | 43,5 g | 4,6 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, multigrain | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, multigrain, hotdog-bolle | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, multigrain, hamburgerbolle | 263 | 9,6 g | 44,6 g | 6 g |
| Muffin, Engelsk, ost | 236 | 9,6 g | 42,1 g | 3,3 g |
| Brød, hvid med hele hvedehvirvel | 260 | 10,9 g | 46,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 236 kcal. 1 oz (28,4 g): about 67 kcal. 1 rulle (33 g): about 78 kcal.
How much protein is in ruller?
Ruller contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 40,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,7 g of sugars.
How much fat is in ruller?
Ruller contains 4,6 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Thiamin (B1) (37 % DV), Folat (B9) (35 % DV), mangan (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175028. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.