Calories in Montones de arroz, seco
Generic food Dried or dry Grainas y Pasta
Montones de arroz, seco contains 364 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 207 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 27% of the Daily Value for selenio, 22% of the Daily Value for manganese and 12% of the Daily Value for fósforo.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat M | 0,56 g | 0,7% |
| Saturated fat I | 0,15 g | 0,8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 182 mg | 8% |
| Total carbohydrates C | 80,2 g | 29% |
| Dietary fiber M | 1,6 g | 6% |
| Total sugars C | 0,12 g | |
| Protein C | 6 g | 12% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,11 mg | 0,7% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) M | 0,031 mg | 3% |
| Riboflavin (B2) M | 0,017 mg | 1% |
| Niacin (B3) M | 0,22 mg | 1% |
| Ácido pantoténico (B5) M | 0,051 mg | 1% |
| Vitamina B6 M | 0,015 mg | 0,9% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 5,5 mg | 1% |
| Calcio M | 18 mg | 1% |
| Iron M | 0,7 mg | 4% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 153 mg | 12% |
| Potasio M | 30 mg | 0,6% |
| Zinc M | 0,74 mg | 7% |
| Copper M | 0,078 mg | 9% |
| Manganese M | 0,5 mg | 22% |
| Selenio C | 15,1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber1,6 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,12 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
- Fat0,56 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium182 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,18 g |
|---|---|
| Grasa poliinsaturada I | 0,15 g |
Amino acids (18)
| Tryptophan C | 0,072 g |
|---|---|
| Threonine C | 0,21 g |
| Isoleucine C | 0,24 g |
| Leucine C | 0,49 g |
| Lysine C | 0,21 g |
| Metionina C | 0,14 g |
| Cistino C | 0,11 g |
| Phenylalanine C | 0,32 g |
| Tyrosine C | 0,31 g |
| Valine C | 0,35 g |
| Arginine C | 0,52 g |
| Histidina C | 0,15 g |
| Alanine C | 0,33 g |
| Ácido aspartico C | 0,55 g |
| Ácido glutamico C | 1,1 g |
| Glycine C | 0,27 g |
| Proline C | 0,28 g |
| Serine C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 0,14 g |
| SFA 18:0 I | 0,01 g |
| MUFA 18:1 I | 0,17 g |
| PUFA 18:3 I | 0,026 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 11,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,85 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.523 kJ |
| Vitamina A, UI Z | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Montones de arroz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montones de arroz, cocinado Cooked | 108 | 1,8 g | 24 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, blanco, de larga data, parboiled, enriquecido, seco Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Rice, blanco, de larga data, parboiled, no enriquecido, seco Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Fonio, granos, seco, crudo Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Rice, blanco, de larga data, precocida o instantánea, enriquecido, seco Dried or dry | 380 | 7,8 g | 82,3 g | 0,94 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, rojo, no enriquecido, seco, crudo Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Harina de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry montones de arroz?
100 g of dried or dry montones de arroz has 364 kcal. 2 oz (57 g): about 207 kcal.
How much protein is in dried or dry montones de arroz?
Dried or dry montones de arroz contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3,4 g in 2 oz (57 g). About 7% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry montones de arroz?
Dried or dry montones de arroz has 80,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,12 g of sugars.
How much fat is in dried or dry montones de arroz?
Dried or dry montones de arroz contains 0,56 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does dried or dry montones de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), manganese (22% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry montones de arroz?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Does montones de arroz have the same nutrition dried or dry and cooked?
No. Per 100 g, montones de arroz, seco has 364 kcal, while montones de arroz, cocinado has 108 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169742. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.