Calories in Riz, blanc, à grains longs, régulier, brut, enrichi

Generic food Raw Grains et pâtes alimentaires

Riz, blanc, à grains longs, régulier, brut, enrichi contains 365 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 675 kcal.

Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 97 % of the Daily Value for Folate (B9), 48 % of the Daily Value for Thiamine (B1) and 47 % of the Daily Value for manganèse.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

365kcal per 100 g

7,1 gprotein

80 gcarbohydrates

0,66 gfat

675kcal in 1 tasse (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	365 kcal
Total fat ?	0,66 g	0,8 %
Saturated fat ?	0,18 g	0,9 %
Cholesterol ?	0 mg	0 %
Sodium ?	5 mg	0,2 %
Total carbohydrates C	80 g	29 %
Dietary fiber ?	1,3 g	5 %
Total sugars ?	0,12 g
Protein ?	7,1 g	14 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E ?	0,11 mg	0,7 %
Vitamine K I	0,1 µg	0,1 %
Thiamine (B1) ?	0,58 mg	48 %
Riboflavine (B2) ?	0,049 mg	4 %
Niacine (B3) ?	4,2 mg	26 %
Acide pantothénique (B5) ?	1 mg	20 %
Vitamine B6 ?	0,16 mg	10 %
Folate (B9) C	387 µg	97 %
Vitamine B12 Z	0 µg	0 %
Choline I	5,8 mg	1 %
Calcium ?	28 mg	2 %
Fer ?	4,3 mg	24 %
Magnésium ?	25 mg	6 %
Phosphore ?	115 mg	9 %
Potassium ?	115 mg	2 %
Zinc ?	1,1 mg	10 %
Cuivre ?	0,22 mg	24 %
Manganèse ?	1,1 mg	47 %
Sélénium M	15,1 µg	27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 90 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,1 gbelow the median for céréales et pâtes alimentaires (median 9 g)
Fiber1,3 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
Sugars0,12 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
Fat0,66 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
Saturated fat0,18 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
Sodium5 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,21 g
Graisses polyinsaturées ?	0,18 g

Sugars and starch (6)

Sucre M	0,08 g
Glucose M	0,02 g
Fructose M	0,02 g
Lactose M	0 g
Maltose M	0 g
Galactose Z	0 g

Amino acids (18)

Tryptophane ?	0,083 g
Thréonine ?	0,26 g
Isoléucine ?	0,31 g
Leucine ?	0,59 g
Lysine ?	0,26 g
Méthionine ?	0,17 g
Cystine ?	0,15 g
Phénylalanine ?	0,38 g
Tyrosine ?	0,24 g
Valine ?	0,44 g
Arginine ?	0,59 g
Histidine ?	0,17 g
Alanine ?	0,41 g
Acide aspartique ?	0,67 g
Acide glutamique ?	1,4 g
Glycine ?	0,33 g
Proline ?	0,34 g
Sérine ?	0,38 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,15 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,004 g
CFA 16:0 ?	0,16 g
SFA 18:0 ?	0,012 g
MUFA 18:1 ?	0,2 g
PUFA 18:3 ?	0,031 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol Z	0 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	11,6 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,64 g
Théobromine Z	0 mg
Énergie ?	1 527 kJ
Vitamine A, UI ?	0 IU
Acide folique C	223 µg
Folate, nourriture ?	8 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Riz

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Riz, marron, à grains moyens, cuits Cooked	112	2,3 g	23,5 g	0,83 g
Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry	370	7,6 g	78,7 g	2,8 g
Riz blanc, à grains longs, cuits Cooked	130	2,7 g	28,2 g	0,28 g
Riz, blanc, à grains moyens, brut, enrichi Raw	360	6,6 g	79,3 g	0,58 g
Riz, blanc, à grains moyens, enrichi, cuits Cooked	130	2,4 g	28,6 g	0,21 g
Riz, blanc, à grains courts, enrichi, non cuites Raw	358	6,5 g	79,2 g	0,52 g
Riz, blanc, à grains courts, enrichi, cuits Cooked	130	2,4 g	28,7 g	0,19 g
Riz, blanc, glutineux, non enrichis, non cuites Raw	370	6,8 g	81,7 g	0,55 g
Riz, blanc, à grains moyens, cuits, non enrichis Cooked	130	2,4 g	28,6 g	0,21 g
Riz, blanc, à grains courts, brut, non enrichis Raw	358	6,5 g	79,2 g	0,52 g
Riz, blanc, à grains courts, cuits, non enrichis Cooked	130	2,4 g	28,7 g	0,19 g
Riz, blanc, à grains longs, régulier, cuits, non enrichis, avec sel Cooked	130	2,7 g	28,2 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Nouilles de riz, sécher Dried or dry	364	6 g	80,2 g	0,56 g
Farine, riz, blanc, non enrichis	359	6,9 g	79,8 g	1,3 g
Farine de froment (blé), blanc, gâteau, enrichi	362	8,2 g	78 g	0,86 g
Fonio, céréales, sécher, brut Dried or dry	377	7,2 g	81,3 g	1,7 g
Farine, riz, glutineux	358	6,7 g	80,1 g	1,2 g
Farine de riz, blanc, non enrichis	366	6 g	80,1 g	1,4 g
Farine de maïs, jaune, dégermés, non enrichis	375	5,6 g	82,8 g	1,4 g
Riz blanc, farine, prégélatinisé	379	8,8 g	83,8 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw riz?

100 g of raw riz has 365 kcal. 1 tasse (185 g): about 675 kcal.

How much protein is in raw riz?

Raw riz contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,2 g in 1 tasse (185 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).

How many carbs are in raw riz?

Raw riz has 80 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,12 g of sugars.

How much fat is in raw riz?

Raw riz contains 0,66 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does raw riz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (97 % DV), Thiamine (B1) (48 % DV), manganèse (47 % DV), sélénium (27 % DV) and Niacine (B3) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw riz?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does riz have the same nutrition raw and cooked?

No. Per 100 g, riz, blanc, à grains longs, régulier, brut, enrichi has 365 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168877. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.