Calories in Rice, white, long-grain, regular, raw, enriched
Generic food Raw Grains and Pasta
Rice, white, long-grain, regular, raw, enriched contains 365 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 675 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 97% of the Daily Value for Folate (B9), 48% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat ? | 0.66 g | 0.8% |
| Saturated fat ? | 0.18 g | 0.9% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 80 g | 29% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars ? | 0.12 g | |
| Protein ? | 7.1 g | 14% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E ? | 0.11 mg | 0.7% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.58 mg | 48% |
| Riboflavin (B2) ? | 0.049 mg | 4% |
| Niacin (B3) ? | 4.2 mg | 26% |
| Pantothenic acid (B5) ? | 1 mg | 20% |
| Vitamin B6 ? | 0.16 mg | 10% |
| Folate (B9) C | 387 µg | 97% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 5.8 mg | 1% |
| Calcium ? | 28 mg | 2% |
| Iron ? | 4.3 mg | 24% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 115 mg | 9% |
| Potassium ? | 115 mg | 2% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.22 mg | 24% |
| Manganese ? | 1.1 mg | 47% |
| Selenium M | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber1.3 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.12 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat0.66 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.18 gbelow the median for cereal grains and pasta (median 0.29 g)
- Sodium5 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.21 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Sugars and starch (6)
| Sucrose M | 0.08 g |
|---|---|
| Glucose M | 0.02 g |
| Fructose M | 0.02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan ? | 0.083 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.59 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.44 g |
| Arginine ? | 0.59 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.41 g |
| Aspartic acid ? | 0.67 g |
| Glutamic acid ? | 1.4 g |
| Glycine ? | 0.33 g |
| Proline ? | 0.34 g |
| Serine ? | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.16 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.2 g |
| PUFA 18:3 ? | 0.031 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 11.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.64 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,527 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 223 µg |
| Folate, food ? | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice noodles, dry Dried or dry | 364 | 6 g | 80.2 g | 0.56 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
| Fonio, grain, dry, raw Dried or dry | 377 | 7.2 g | 81.3 g | 1.7 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Rice flour, white, unenriched | 366 | 6 g | 80.1 g | 1.4 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 82.8 g | 1.4 g |
| White rice, flour, pre-gelatinized | 379 | 8.8 g | 83.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice?
100 g of raw rice has 365 kcal. 1 cup (185 g): about 675 kcal.
How much protein is in raw rice?
Raw rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 13.2 g in 1 cup (185 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in raw rice?
Raw rice has 80 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.12 g of sugars.
How much fat is in raw rice?
Raw rice contains 0.66 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does raw rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (97% DV), Thiamin (B1) (48% DV), manganese (47% DV), selenium (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does rice have the same nutrition raw and cooked?
No. Per 100 g, rice, white, long-grain, regular, raw, enriched has 365 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168877. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.