Calories in Harina de arroz, blanco, no enriquecido
Generic food Grainas y Pasta
Harina de arroz, blanco, no enriquecido contains 366 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 578 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 27% of the Daily Value for selenio and 26% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat ? | 1,4 g | 2% |
| Saturated fat ? | 0,39 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 80,1 g | 29% |
| Dietary fiber ? | 2,4 g | 9% |
| Total sugars I | 0,12 g | |
| Protein ? | 6 g | 12% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,11 mg | 0,7% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,021 mg | 2% |
| Niacin (B3) ? | 2,6 mg | 16% |
| Ácido pantoténico (B5) ? | 0,82 mg | 16% |
| Vitamina B6 ? | 0,44 mg | 26% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 5,8 mg | 1% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,35 mg | 2% |
| Magnesio ? | 35 mg | 8% |
| Fósforo ? | 98 mg | 8% |
| Potasio ? | 76 mg | 2% |
| Zinc ? | 0,8 mg | 7% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 1,2 mg | 52% |
| Selenio I | 15,1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber2,4 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,12 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
- Fat1,4 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,39 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,44 g |
|---|---|
| Grasa poliinsaturada ? | 0,38 g |
Amino acids (18)
| Tryptophan ? | 0,072 g |
|---|---|
| Threonine ? | 0,21 g |
| Isoleucine ? | 0,24 g |
| Leucine ? | 0,49 g |
| Lysine ? | 0,21 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,32 g |
| Tyrosine ? | 0,31 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,52 g |
| Histidina ? | 0,15 g |
| Alanine ? | 0,33 g |
| Ácido aspartico ? | 0,55 g |
| Ácido glutamico ? | 1,1 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,28 g |
| Serine ? | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,31 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,026 g |
| MUFA 18:1 ? | 0,44 g |
| PUFA 18:3 ? | 0,067 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 11,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,61 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.531 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de arroz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de arroz, marrón | 363 | 7,2 g | 76,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de maíz, amarillo, degermed, no enriquecido | 375 | 5,6 g | 82,8 g | 1,4 g |
| Rincón, harina, pre-gelatinized | 372 | 6,6 g | 83,9 g | 1,1 g |
| Arroz marrón, puffed | 377 | 7,8 g | 80,3 g | 2,8 g |
| Arroz marrón, harina, tierra gruesa, pre-gelatinized, orgánico orgánico | 383 | 7,4 g | 81,6 g | 3 g |
| Arroz marrón, puffed, orgánico orgánico | 385 | 7,5 g | 82,3 g | 2,8 g |
| Harina de trigo, blanco, pastel, enriquecido | 362 | 8,2 g | 78 g | 0,86 g |
| Rice, blanco, puffed | 371 | 6,9 g | 83,6 g | 0,97 g |
| Cornmeal, degermed, enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de arroz?
100 g of harina de arroz has 366 kcal. 1 taza (158 g): about 578 kcal.
How much protein is in harina de arroz?
Harina de arroz contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9,4 g in 1 taza (158 g). About 7% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in harina de arroz?
Harina de arroz has 80,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,12 g of sugars.
How much fat is in harina de arroz?
Harina de arroz contains 1,4 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does harina de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), selenio (27% DV), Vitamina B6 (26% DV), Ácido pantoténico (B5) (16% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de arroz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169714. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.