Calories in Reis, weiß, langkorn, regelmäßig, rohöl, angereichert

Generic food Raw Getreide und Pasta

Reis, weiß, langkorn, regelmäßig, rohöl, angereichert contains 365 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 675 kcal.

Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

100 g provides 97 % of the Daily Value for Folat (B9), 48 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

365kcal per 100 g
7,1 gprotein
80 gcarbohydrates
0,66 gfat
675kcal in 1 Tasse (185 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 365 kcal
Total fat ? 0,66 g 0,8 %
Saturated fat ? 0,18 g 0,9 %
Cholesterol ? 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 80 g 29 %
Dietary fiber ? 1,3 g 5 %
Total sugars ? 0,12 g
Protein ? 7,1 g 14 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E ? 0,11 mg0,7 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,58 mg48 %
Riboflavin (B2) ? 0,049 mg4 %
Niacin (B3) ? 4,2 mg26 %
Pantothensäure (B5) ? 1 mg20 %
Vitamin B6 ? 0,16 mg10 %
Folat (B9) C 387 µg97 %
Vitamin B12 Z 0 µg0 %
Cholin I 5,8 mg1 %
Calcium ? 28 mg2 %
Eisen ? 4,3 mg24 %
Magnesium ? 25 mg6 %
Phosphor ? 115 mg9 %
Kalium ? 115 mg2 %
Zink ? 1,1 mg10 %
Kupfer ? 0,22 mg24 %
Mangan ? 1,1 mg47 %
Selen M 15,1 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 90 %Fat: 2 %365kcal / 100 g
  • Protein 8 %
  • Carbohydrates 90 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)97 %Thiamin (B1)48 %Mangan47 %Selen27 %Niacin (B3)26 %Kupfer24 %Eisen24 %Pantothensäure (B5)20 %Zink10 %Vitamin B610 %

Nutritional insights

  • Protein7,1 gbelow the median for Getreidekörner und Pasta (median 9 g)
  • Fiber1,3 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
  • Sugars0,12 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
  • Fat0,66 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,18 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
  • Sodium5 mgabove the median for Getreidekörner und Pasta (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,21 g
Mehrfach ungesättigtes Fett ?0,18 g
Sugars and starch (6)
Saccharose M0,08 g
Glucose M0,02 g
Fruktose M0,02 g
Lactose M0 g
Maltose M0 g
Galactose Z0 g
Amino acids (18)
Tryptophan ?0,083 g
Threonin ?0,26 g
Isoleucin ?0,31 g
Leucin ?0,59 g
Lysin ?0,26 g
Methionin ?0,17 g
Cystin ?0,15 g
Phenylalanin ?0,38 g
Tyrosin ?0,24 g
Valin ?0,44 g
Arginin ?0,59 g
Histidin ?0,17 g
Alanin ?0,41 g
Asparaginsäure ?0,67 g
Glutaminsäure ?1,4 g
Glycin ?0,33 g
Prolin ?0,34 g
Serin ?0,38 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,15 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,004 g
SFA 16:0 ?0,16 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,2 g
PUFA 18:3 ?0,031 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?11,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,64 g
Theobromin Z0 mg
Energie ?1.527 kJ
Vitamin A, IE ?0 IU
Folsäure C223 µg
Folat, Lebensmittel ?8 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Reis

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Reis, braun, mittelkorn, gekocht Cooked 112 2,3 g 23,5 g 0,83 g
Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry 370 7,6 g 78,7 g 2,8 g
Weißer Reis, langkorn, gekocht Cooked 130 2,7 g 28,2 g 0,28 g
Reis, weiß, mittelkorn, rohöl, angereichert Raw 360 6,6 g 79,3 g 0,58 g
Reis, weiß, mittelkorn, angereichert, gekocht Cooked 130 2,4 g 28,6 g 0,21 g
Reis, weiß, kurzkörner, angereichert, nicht gegart Raw 358 6,5 g 79,2 g 0,52 g
Reis, weiß, kurzkörner, angereichert, gekocht Cooked 130 2,4 g 28,7 g 0,19 g
Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw 370 6,8 g 81,7 g 0,55 g
Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked 130 2,4 g 28,6 g 0,21 g
Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw 358 6,5 g 79,2 g 0,52 g
Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked 130 2,4 g 28,7 g 0,19 g
Reis, weiß, langkorn, regelmäßig, gekocht, nicht angereichert, mit Salz Cooked 130 2,7 g 28,2 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Reisnudeln, trocken Dried or dry 364 6 g 80,2 g 0,56 g
Mehl, reis, weiß, nicht angereichert 359 6,9 g 79,8 g 1,3 g
Weizenmehl, weiß, kuchen, angereichert 362 8,2 g 78 g 0,86 g
Fonio, körner, trocken, rohöl Dried or dry 377 7,2 g 81,3 g 1,7 g
Mehl, reis, klebrig 358 6,7 g 80,1 g 1,2 g
Reismehl, weiß, nicht angereichert 366 6 g 80,1 g 1,4 g
Maismehl, gelb, entkeimt, nicht angereichert 375 5,6 g 82,8 g 1,4 g
Weißer Reis, mehl, vorverkleistert 379 8,8 g 83,8 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Reis?

100 g of Raw Reis has 365 kcal. 1 Tasse (185 g): about 675 kcal.

How much protein is in Raw Reis?

Raw Reis contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,2 g in 1 Tasse (185 g). About 8 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).

How many carbs are in Raw Reis?

Raw Reis has 80 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,12 g of sugars.

How much fat is in Raw Reis?

Raw Reis contains 0,66 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does Raw Reis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (97 % DV), Thiamin (B1) (48 % DV), Mangan (47 % DV), Selen (27 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Reis?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Reis have the same nutrition Raw and Cooked?

No. Per 100 g, Reis, weiß, langkorn, regelmäßig, rohöl, angereichert has 365 kcal, while Reis, braun, mittelkorn, gekocht has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168877. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.