Calories in Arándanos, seca
Generic food Dried or dry Frutas
Arándanos, seca contains 308 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 493 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0,2% from protein (estimated with general energy factors).
That is close to the median for frutas secas on FoodFactly (299 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina E.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,088 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 82,8 g | 30% |
| Dietary fiber C | 5,3 g | 19% |
| Total sugars C | 72,6 g | |
| Protein C | 0,17 g | 0,3% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 7,6 µg | 6% |
| Thiamin (B1) C | 0,013 mg | 1% |
| Riboflavin (B2) C | 0,028 mg | 2% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,038 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,3 mg | 2% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,39 mg | 2% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 49 mg | 1% |
| Zinc C | 0,1 mg | 0,9% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gin the lowest quarter of frutas secas (median 2,3 g)
- Fiber5,3 gbelow the median for frutas secas (median 7,2 g)
- Sugars72,6 gin the top quarter of frutas secas (median 64,3 g)
- Fat1,1 gin the top quarter of frutas secas (median 0,69 g)
- Sodium5 mgbelow the median for frutas secas (median 8,5 mg)
- Protein per 100 kcal0,055 gprotein density, useful for comparing foods with different calorie levels
- Water15,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,3 g |
|---|---|
| Grasa poliinsaturada C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,034 g |
| SFA 18:0 C | 0,02 g |
| MUFA 18:1 C | 0,28 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 138 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 15,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Arándanos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arándanos, salvaje, arbusto, crudo (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Arándanos, crudo Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Arándanos, seca, endulzada Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Blueberries, seca, endulzada Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blueberries, seca Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Piña, seca Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Cerezas, tart, seca, endulzada Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerezas, seca Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry arándanos?
100 g of dried or dry arándanos has 308 kcal. 1 taza (160 g): about 493 kcal. 1 baya (0,5 g): about 2 kcal.
How much protein is in dried or dry arándanos?
Dried or dry arándanos contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,27 g in 1 taza (160 g). About 0,2% of its calories come from protein. Compared with other frutas secas, that is in the lowest quarter (median 2,3 g).
How many carbs are in dried or dry arándanos?
Dried or dry arándanos has 82,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 72,6 g of sugars.
How much fat is in dried or dry arándanos?
Dried or dry arándanos contains 1,1 g of fat per 100 g, of which 0,088 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does dried or dry arándanos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry arándanos?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does arándanos have the same nutrition dried or dry and raw?
No. Per 100 g, arándanos, seca has 308 kcal, while arándanos, salvaje, arbusto, crudo (Alaska Native) has 55 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709202. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.