Calories in Cerezas, seca
Generic food Dried or dry Frutas
Cerezas, seca contains 333 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 533 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas secas on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 25% of the Daily Value for copper, 21% of the Daily Value for Vitamina C and 16% of the Daily Value for Vitamina A.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 0,73 g | 0,9% |
| Saturated fat C | 0,15 g | 0,7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0,6% |
| Total carbohydrates C | 80,4 g | 29% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 67,2 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 141 µg | 16% |
| Vitamina C C | 19,3 mg | 21% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) C | 0,058 mg | 5% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 0,87 mg | 5% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,7 mg | 3% |
| Calcio C | 38 mg | 3% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 36 mg | 3% |
| Potasio C | 376 mg | 8% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of frutas secas (median 2,3 g)
- Fiber2,5 gin the lowest quarter of frutas secas (median 7,2 g)
- Sugars67,2 gabove the median for frutas secas (median 64,3 g)
- Fat0,73 gabove the median for frutas secas (median 0,69 g)
- Saturated fat0,15 gin the top quarter of frutas secas (median 0,088 g)
- Sodium13 mgabove the median for frutas secas (median 8,5 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,18 g |
|---|---|
| Grasa poliinsaturada C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,035 g |
| MUFA 18:1 C | 0,18 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.700 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 173 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 16,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cerezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, seca Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Currants, zante, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Currants, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Litchis, seca Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Arándanos, seca, endulzada Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cerezas?
100 g of dried or dry cerezas has 333 kcal. 1 taza (160 g): about 533 kcal. 1 cherry (1 g): about 3 kcal.
How much protein is in dried or dry cerezas?
Dried or dry cerezas contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 taza (160 g). About 2% of its calories come from protein. Compared with other frutas secas, that is in the lowest quarter (median 2,3 g).
How many carbs are in dried or dry cerezas?
Dried or dry cerezas has 80,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 67,2 g of sugars.
How much fat is in dried or dry cerezas?
Dried or dry cerezas contains 0,73 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does dried or dry cerezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Vitamina C (21% DV) and Vitamina A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cerezas?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does cerezas have the same nutrition dried or dry and canned?
No. Per 100 g, cerezas, seca has 333 kcal, while cerezas, agria, enlatados, paquete de agua, drenaje has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709199. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.