Frutas secas

FoodFactly lists 18 generic frutas secas and 366 packaged products with complete nutrition data. Per 100 g, the median is 299 kcal; half of them fall between 266 kcal and 319 kcal. Median protein is 2,3 g per 100 g.

Highest protein

  1. Peach, seca 3,6 g
  2. Currants, seca 3,4 g
  3. Apricot, seca 3,4 g
  4. Fig, seca 3,3 g
  5. Raisins 3,3 g

Highest fiber

  1. Fig, seca 9,8 g
  2. Persimmon, seca 9,6 g
  3. Apple, seca 8,7 g
  4. Peach, seca 8,2 g
  5. Fecha 8 g

Lowest calorie

  1. Peach, seca 239 kcal
  2. Prune, seca 240 kcal
  3. Apricot, seca 241 kcal
  4. Apple, seca 243 kcal
  5. Pear, seca 262 kcal

All frutas secas

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apple, seca Dried or dry 243 0,93 g 65,9 g 0,32 g
Apricot, seca Dried or dry 241 3,4 g 62,6 g 0,51 g
Chips de plátano 519 2,3 g 58,4 g 33,6 g
Blueberries, seca Dried or dry 317 2,5 g 80 g 2,5 g
Cerezas, seca Dried or dry 333 1,3 g 80,4 g 0,73 g
Arándanos, seca Dried or dry 308 0,17 g 82,8 g 1,1 g
Currants, seca Dried or dry 290 3,4 g 77 g 0,22 g
Fecha 282 2,5 g 75 g 0,39 g
Seca, fruta, NFS Dried or dry 298 2,3 g 78,6 g 0,62 g
Fig, seca Dried or dry 277 3,3 g 63,9 g 0,92 g
Mango, seca Dried or dry 319 2,5 g 78,6 g 1,2 g
Papaya, seca Dried or dry 302 1,3 g 75,4 g 0,84 g
Peach, seca Dried or dry 239 3,6 g 61,3 g 0,76 g
Pear, seca Dried or dry 262 1,9 g 69,7 g 0,63 g
Persimmon, seca Dried or dry 374 1,5 g 96,1 g 0,66 g
Piña, seca Dried or dry 347 1,2 g 84,1 g 0,71 g
Prune, seca Dried or dry 240 2,2 g 63,9 g 0,38 g
Raisins 299 3,3 g 79,3 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged frutas secas

FoodCaloriesProteinCarbsFat
Just Strawberrys 'N Bananas Karen's Naturals Inc. 393 3,6 g 85,7 g 0 g
crispy reds apple chips bare 393 0 g 96,4 g 0 g
Supervalu, dried mango slices Supervalu 350 0 g 85 g 0 g
Seedless Raisins Hannaford 300 2,5 g 80 g 0 g
Canneberges séchées Compliments 325 0 g 82,5 g 1,3 g
Sweetened Banana Chips Great Value 533 3,3 g 63,3 g 30 g
Original Fruit Leathers Grape Stretch Island Fruit Co 334 2,4 g 79,9 g 0,5 g
Dried Plums Kirkland Signature 250 2,5 g 65 g 0 g
Plantain Chips Trader Joe's 500 3,6 g 67,9 g 25 g
Freeze Dried Blueberries Trader Joe's 353 2,9 g 88,2 g 4,4 g
Peanut Butter Crunch Fleischer 258 9,1 g 47 g 3,8 g
Organic Dried Mangoes Made In Nature 275 5 g 70 g 0 g
Figgy Pops - Cranberry Pistachio Made In Nature 407 11,1 g 55,6 g 16,7 g
D'Noir Prunes SUNSWEET 250 2,5 g 60 g 0 g
Dried Blueberries Cherry Bay Orchards 350 2,5 g 82,5 g 1,3 g
Organic D'Noir Prunes Sunsweet Growers Inc. 250 2,5 g 60 g 0 g
Strawberry crisps The Giving Tree 368 1 g 89,4 g 0 g
Dried Tart Montmorency Cherries President's Choice 325 2,5 g 80 g 0 g
Organic Dried Mangoes Kirkland Signature 350 3,3 g 80 g 0 g
Original Fruit Leathers Apricot Stretch Island 333 2,6 g 79,2 g 0,7 g
Original Fruit Leathers Raspberry Stretch Island 342 1,9 g 82,8 g 0,4 g
Thin Wheat Reduced Fat Crackers Savoritz 414 6,9 g 75,9 g 12,1 g
Delicious dates Holland & Barrett 270 3,3 g 68 g 0,5 g
Triple Berry Nut Trail Mix Member's Mark 500 10,7 g 46,4 g 32,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Frutas.