Calories in Fruto fundido
Generic food Frutas
Fruto fundido contains 322 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0,4% from protein and 0,2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0,07 g | 0,1% |
| Saturated fat C | 0,01 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 98 mg | 4% |
| Total carbohydrates C | 82,7 g | 30% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 80,7 g | |
| Protein C | 0,34 g | 0,7% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) Z | 0 mg | 0% |
| Riboflavin (B2) Z | 0 mg | 0% |
| Niacin (B3) Z | 0 mg | 0% |
| Vitamina B6 Z | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 2,2 mg | 0,4% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,17 mg | 0,9% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 5 mg | 0,4% |
| Potasio C | 56 mg | 1% |
| Zinc C | 0,05 mg | 0,5% |
| Copper C | 0,029 mg | 3% |
| Manganese C | 0,11 mg | 5% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 99%
- Fat 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Sugars80,7 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,07 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium98 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,008 g |
|---|---|
| Grasa poliinsaturada C | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,008 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Agua C | 16,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,14 g |
| Theobromine Z | 0 mg |
| Energy C | 1.345 kJ |
| Vitamina A, UI C | 19 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida Z | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, seca Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Arándanos, seca, endulzada Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Arándanos, seca Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Raisins, dorado, sin fisuras | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, oscuro., sin fisuras | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Cerezas, tart, seca, endulzada Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerezas, seca Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruto fundido?
100 g of fruto fundido has 322 kcal.
How much protein is in fruto fundido?
Fruto fundido contains 0,34 g of protein per 100 g (0,7% of the 50 g Daily Value). About 0,4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in fruto fundido?
Fruto fundido has 82,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 80,7 g of sugars.
How much fat is in fruto fundido?
Fruto fundido contains 0,07 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in fruto fundido?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167781. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.