Calories in Mango, seca
Generic food Dried or dry Frutas
Mango, seca contains 319 kcal per 100 g. A typical serving of 1 rebanada / zunk (8 g) provides about 26 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for frutas secas on FoodFactly (299 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamina C, 33% of the Daily Value for copper and 27% of the Daily Value for Vitamina E.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat C | 1,2 g | 2% |
| Saturated fat C | 0,29 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 162 mg | 7% |
| Total carbohydrates C | 78,6 g | 29% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 66,3 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 67 µg | 7% |
| Vitamina C C | 42,3 mg | 47% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4 mg | 27% |
| Vitamina K C | 13,2 µg | 11% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,085 mg | 7% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,33 mg | 20% |
| Folate (B9) C | 68 µg | 17% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 23,7 mg | 4% |
| Calcio C | 0 mg | 0% |
| Iron C | 0,23 mg | 1% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 50 mg | 4% |
| Potasio C | 279 mg | 6% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,3 mg | 33% |
| Selenio C | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frutas secas (median 2,3 g)
- Fiber2,4 gin the lowest quarter of frutas secas (median 7,2 g)
- Sugars66,3 gabove the median for frutas secas (median 64,3 g)
- Fat1,2 gin the top quarter of frutas secas (median 0,69 g)
- Saturated fat0,29 gin the top quarter of frutas secas (median 0,088 g)
- Sodium162 mgin the top quarter of frutas secas (median 8,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,44 g |
|---|---|
| Grasa poliinsaturada C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,061 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 786 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 52 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Agua C | 16,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 68 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, Tommy Atkins, pelado, crudo Raw | 62 | 0,56 g | 15,3 g | 0,57 g |
| Mango, Ataulfo, pelado, crudo Raw | 71 | 0,69 g | 17,4 g | 0,68 g |
| Mango, enlatados Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Mango, congelado Frozen | 60 | 0,82 g | 15 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, tart, seca, endulzada Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerezas, seca Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
| Seca, fruta, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Currants, zante, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Currants, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Litchis, seca Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Arándanos, seca, endulzada Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mango?
100 g of dried or dry mango has 319 kcal. 1 rebanada / zunk (8 g): about 26 kcal. 1 taza (160 g): about 510 kcal.
How much protein is in dried or dry mango?
Dried or dry mango contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,2 g in 1 rebanada / zunk (8 g). About 3% of its calories come from protein. Compared with other frutas secas, that is above the median (median 2,3 g).
How many carbs are in dried or dry mango?
Dried or dry mango has 78,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 66,3 g of sugars.
How much fat is in dried or dry mango?
Dried or dry mango contains 1,2 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (47% DV), copper (33% DV), Vitamina E (27% DV), Vitamina B6 (20% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mango?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mango have the same nutrition dried or dry and raw?
No. Per 100 g, mango, seca has 319 kcal, while mango, Tommy Atkins, pelado, crudo has 62 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709205. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.