Calories in Pie, mince, preparado a partir de receta

Generic food Pan y productos horneados

Pie, mince, preparado a partir de receta contains 289 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 13% of the Daily Value for copper, 13% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

289kcal per 100 g

2,6 gprotein

48 gcarbohydrates

10,8 gfat

82kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	289 kcal
Total fat ?	10,8 g	14%
Saturated fat ?	2,7 g	13%
Cholesterol ?	0 mg	0%
Sodium ?	254 mg	11%
Total carbohydrates C	48 g	17%
Dietary fiber ?	2,6 g	9%
Total sugars C	28,3 g
Protein ?	2,6 g	5%
Vitamina A C	1 µg	0,1%
Vitamina C ?	5,9 mg	7%
Vitamina D Z	0 µg	0%
Vitamina E C	0,15 mg	1%
Vitamina K C	5,4 µg	5%
Thiamin (B1) ?	0,15 mg	13%
Riboflavin (B2) ?	0,11 mg	8%
Niacin (B3) ?	1,2 mg	7%
Ácido pantoténico (B5) ?	0,1 mg	2%
Vitamina B6 ?	0,065 mg	4%
Folate (B9) C	36 µg	9%
Vitamina B12 ?	0 µg	0%
Choline I	7,2 mg	1%
Calcio ?	22 mg	2%
Iron ?	1,5 mg	8%
Magnesio ?	14 mg	3%
Fósforo ?	42 mg	3%
Potasio ?	203 mg	4%
Zinc ?	0,22 mg	2%
Copper ?	0,11 mg	13%
Manganese ?	0,26 mg	11%
Selenio C	6,6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 64%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,6 gin the lowest quarter of productos horneados (median 6,7 g)
Fiber2,6 gabove the median for productos horneados (median 2,4 g)
Sugars28,3 gabove the median for productos horneados (median 9,5 g)
Fat10,8 gbelow the median for productos horneados (median 11 g)
Saturated fat2,7 gabove the median for productos horneados (median 2,6 g)
Sodium254 mgin the lowest quarter of productos horneados (median 433 mg)
Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	4,7 g
Grasa poliinsaturada ?	2,8 g

Amino acids (18)

Tryptophan ?	0,027 g
Threonine ?	0,07 g
Isoleucine ?	0,074 g
Leucine ?	0,15 g
Lysine ?	0,058 g
Metionina ?	0,053 g
Cistino ?	0,051 g
Phenylalanine ?	0,11 g
Tyrosine ?	0,07 g
Valine ?	0,096 g
Arginine ?	0,12 g
Histidina ?	0,064 g
Alanine ?	0,087 g
Ácido aspartico ?	0,16 g
Ácido glutamico ?	0,78 g
Glycine ?	0,073 g
Proline ?	0,23 g
Serine ?	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	2,7 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,043 g
SFA 16:0 ?	1,5 g
SFA 18:0 ?	1,1 g
MUFA 18:1 ?	4,7 g
PUFA 18:3 ?	0,18 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno C	5 µg
Lycopene C	0 µg
Lutein + zeaxantina C	13 µg
Retinol C	0 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta C	12 µg

Other components (11)

Agua ?	37,4 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	1,2 g
Theobromine C	0 mg
Energy ?	1.209 kJ
Vitamina A, UI ?	22 IU
Ácido fólico C	18 µg
Folato, comida ?	5 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Pie

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pie, Dutch Apple, Preparados comercialmente	290	2,2 g	44,5 g	11,5 g
Pie, crema de banana, preparado a partir de receta	269	4,4 g	32,9 g	13,6 g
Pie, arándanos, preparado comercialmente	232	1,8 g	34,9 g	10 g
Pie, arándanos, preparado a partir de receta	245	2,7 g	33,5 g	11,9 g
Pie, cereza, preparado comercialmente	260	2 g	39,8 g	11 g
Pie, cereza, preparado a partir de receta	270	2,8 g	38,5 g	12,2 g
Pie, coconut custard, preparado comercialmente	260	5,9 g	30,2 g	13,2 g
Pie, huevo custard, preparado comercialmente	210	5,5 g	20,8 g	11,6 g
Pie, pasteles fritos, fruta Cooked	316	3 g	42,6 g	16,1 g
Pie, limón meringue, preparado comercialmente	268	1,5 g	47,2 g	8,7 g
Pie, pecan, preparado a partir de receta	412	4,9 g	52,2 g	22,2 g
Pie, calabaza, preparado comercialmente	243	3,9 g	34,8 g	9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Strudel, manzana	274	3,3 g	41,1 g	11,2 g
Cake, pastel de frutas, preparado comercialmente	324	2,9 g	61,6 g	9,1 g
Muffin, arándanos, preparado comercialmente, bajo contenido de grasa	255	4,2 g	50,1 g	4,2 g
Cake, dulce de chocolate con glaseado de chocolate	264	2,4 g	38 g	12,5 g
Pillsbury, Rollos de canela con Icing, masa refrigerada	330	4,3 g	53,4 g	11,3 g
Muffins, arándanos, preparado comercialmente (incluye minimuffins)	375	4,5 g	53 g	16,1 g
Dulces rollos, canela, preparado comercialmente con pasas	372	6,2 g	50,9 g	16,4 g
Cake, pastel de crema de boton, preparado comercialmente	252	2,4 g	42,9 g	8,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pie?

100 g of pie has 289 kcal. 1 oz (28,4 g): about 82 kcal. 1 pieza, 1/8 de 9" dia (165 g): about 477 kcal.

How much protein is in pie?

Pie contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,74 g in 1 oz (28,4 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).

How many carbs are in pie?

Pie has 48 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,3 g of sugars.

How much fat is in pie?

Pie contains 10,8 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).

What vitamins and minerals does pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Thiamin (B1) (13% DV), selenio (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pie?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Does pie have the same nutrition not specified and cooked?

No. Per 100 g, pie, mince, preparado a partir de receta has 289 kcal, while pie, pasteles fritos, fruta has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175019. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.