Calories in Kuchen, minze, zubereitet nach Rezeptur

Generic food Brot und Backwaren

Kuchen, minze, zubereitet nach Rezeptur contains 289 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.

Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 13 % of the Daily Value for Kupfer, 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

289kcal per 100 g
2,6 gprotein
48 gcarbohydrates
10,8 gfat
82kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 289 kcal
Total fat ? 10,8 g 14 %
Saturated fat ? 2,7 g 13 %
Cholesterol ? 0 mg 0 %
Sodium ? 254 mg 11 %
Total carbohydrates C 48 g 17 %
Dietary fiber ? 2,6 g 9 %
Total sugars C 28,3 g
Protein ? 2,6 g 5 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 5,9 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,15 mg1 %
Vitamin K C 5,4 µg5 %
Thiamin (B1) ? 0,15 mg13 %
Riboflavin (B2) ? 0,11 mg8 %
Niacin (B3) ? 1,2 mg7 %
Pantothensäure (B5) ? 0,1 mg2 %
Vitamin B6 ? 0,065 mg4 %
Folat (B9) C 36 µg9 %
Vitamin B12 ? 0 µg0 %
Cholin I 7,2 mg1 %
Calcium ? 22 mg2 %
Eisen ? 1,5 mg8 %
Magnesium ? 14 mg3 %
Phosphor ? 42 mg3 %
Kalium ? 203 mg4 %
Zink ? 0,22 mg2 %
Kupfer ? 0,11 mg13 %
Mangan ? 0,26 mg11 %
Selen C 6,6 µg12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 64 %Fat: 32 %289kcal / 100 g
  • Protein 3 %
  • Carbohydrates 64 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer13 %Thiamin (B1)13 %Selen12 %Mangan11 %Folat (B9)9 %Eisen8 %Riboflavin (B2)8 %Niacin (B3)7 %Vitamin C7 %Vitamin K5 %

Nutritional insights

  • Protein2,6 gin the lowest quarter of Backwaren (median 6,7 g)
  • Fiber2,6 gabove the median for Backwaren (median 2,4 g)
  • Sugars28,3 gabove the median for Backwaren (median 9,5 g)
  • Fat10,8 gbelow the median for Backwaren (median 11 g)
  • Saturated fat2,7 gabove the median for Backwaren (median 2,6 g)
  • Sodium254 mgin the lowest quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
  • Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?4,7 g
Mehrfach ungesättigtes Fett ?2,8 g
Amino acids (18)
Tryptophan ?0,027 g
Threonin ?0,07 g
Isoleucin ?0,074 g
Leucin ?0,15 g
Lysin ?0,058 g
Methionin ?0,053 g
Cystin ?0,051 g
Phenylalanin ?0,11 g
Tyrosin ?0,07 g
Valin ?0,096 g
Arginin ?0,12 g
Histidin ?0,064 g
Alanin ?0,087 g
Asparaginsäure ?0,16 g
Glutaminsäure ?0,78 g
Glycin ?0,073 g
Prolin ?0,23 g
Serin ?0,1 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?2,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,043 g
SFA 16:0 ?1,5 g
SFA 18:0 ?1,1 g
MUFA 18:1 ?4,7 g
PUFA 18:3 ?0,18 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C5 µg
Lycopin C0 µg
Lutein + Zeaxanthin C13 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C12 µg
Other components (11)
Wasser ?37,4 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,2 g
Theobromin C0 mg
Energie ?1.209 kJ
Vitamin A, IE ?22 IU
Folsäure C18 µg
Folat, Lebensmittel ?5 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Kuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kuchen, Niederländischer Apfel, Kommerziell zubereitet 290 2,2 g 44,5 g 11,5 g
Kuchen, bananencreme, zubereitet nach Rezeptur 269 4,4 g 32,9 g 13,6 g
Kuchen, heidelbeere, handelsübliche Zubereitungen 232 1,8 g 34,9 g 10 g
Kuchen, heidelbeere, zubereitet nach Rezeptur 245 2,7 g 33,5 g 11,9 g
Kuchen, kirschen, handelsübliche Zubereitungen 260 2 g 39,8 g 11 g
Kuchen, kirschen, zubereitet nach Rezeptur 270 2,8 g 38,5 g 12,2 g
Kuchen, kokoskustadion, handelsübliche Zubereitungen 260 5,9 g 30,2 g 13,2 g
Kuchen, eierkustadion, handelsübliche Zubereitungen 210 5,5 g 20,8 g 11,6 g
Kuchen, gebratene Torten, obst Cooked 316 3 g 42,6 g 16,1 g
Kuchen, zitronenmeringe, handelsübliche Zubereitungen 268 1,5 g 47,2 g 8,7 g
Kuchen, pekane, zubereitet nach Rezeptur 412 4,9 g 52,2 g 22,2 g
Kuchen, kürbis, handelsübliche Zubereitungen 243 3,9 g 34,8 g 9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Strudel, apfel 274 3,3 g 41,1 g 11,2 g
Kuchen, obstkuchen, handelsübliche Zubereitungen 324 2,9 g 61,6 g 9,1 g
Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm 255 4,2 g 50,1 g 4,2 g
Kuchen, kirschfudge mit Schokoladenfrost 264 2,4 g 38 g 12,5 g
Pillsbury, Cinnamon Rolls mit Icing, gekühlter Teig 330 4,3 g 53,4 g 11,3 g
Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins) 375 4,5 g 53 g 16,1 g
Süßbrötchen, zimt, mit Rosinen kommerziell hergestellt 372 6,2 g 50,9 g 16,4 g
Kuchen, kolbencremekuchen, handelsübliche Zubereitungen 252 2,4 g 42,9 g 8,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kuchen?

100 g of Kuchen has 289 kcal. 1 oz (28,4 g): about 82 kcal. 1 Stück, 1/8 von 9" dia (165 g): about 477 kcal.

How much protein is in Kuchen?

Kuchen contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,74 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).

How many carbs are in Kuchen?

Kuchen has 48 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,3 g of sugars.

How much fat is in Kuchen?

Kuchen contains 10,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Kuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV), Thiamin (B1) (13 % DV), Selen (12 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kuchen?

100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does Kuchen have the same nutrition Not specified and Cooked?

No. Per 100 g, Kuchen, minze, zubereitet nach Rezeptur has 289 kcal, while Kuchen, gebratene Torten, obst has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175019. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.