Calories in Tærte, mince, tilberedt på basis af opskriften

Generic food Brød og bagværk

Tærte, mince, tilberedt på basis af opskriften contains 289 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.

Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 13 % of the Daily Value for kobber, 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

289kcal per 100 g
2,6 gprotein
48 gcarbohydrates
10,8 gfat
82kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 289 kcal
Total fat ? 10,8 g 14 %
Saturated fat ? 2,7 g 13 %
Cholesterol ? 0 mg 0 %
Sodium ? 254 mg 11 %
Total carbohydrates C 48 g 17 %
Dietary fiber ? 2,6 g 9 %
Total sugars C 28,3 g
Protein ? 2,6 g 5 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 5,9 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,15 mg1 %
Vitamin K C 5,4 µg5 %
Thiamin (B1) ? 0,15 mg13 %
Riboflavin (B2) ? 0,11 mg8 %
Niacin (B3) ? 1,2 mg7 %
Pantothensyre (B5) ? 0,1 mg2 %
Vitamin B6 ? 0,065 mg4 %
Folat (B9) C 36 µg9 %
Vitamin B12 ? 0 µg0 %
Cholin I 7,2 mg1 %
Calcium ? 22 mg2 %
Jern ? 1,5 mg8 %
Magnesium ? 14 mg3 %
Phosphor ? 42 mg3 %
Kalium ? 203 mg4 %
Zink ? 0,22 mg2 %
Kobber ? 0,11 mg13 %
Mangan ? 0,26 mg11 %
Selen C 6,6 µg12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 64 %Fat: 32 %289kcal / 100 g
  • Protein 3 %
  • Carbohydrates 64 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber13 %Thiamin (B1)13 %Selen12 %Mangan11 %Folat (B9)9 %Jern8 %Riboflavin (B2)8 %Niacin (B3)7 %Vitamin C7 %Vitamin K5 %

Nutritional insights

  • Protein2,6 gin the lowest quarter of bagte produkter (median 6,7 g)
  • Fiber2,6 gabove the median for bagte produkter (median 2,4 g)
  • Sugars28,3 gabove the median for bagte produkter (median 9,5 g)
  • Fat10,8 gbelow the median for bagte produkter (median 11 g)
  • Saturated fat2,7 gabove the median for bagte produkter (median 2,6 g)
  • Sodium254 mgin the lowest quarter of bagte produkter (median 433 mg)
  • Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
  • Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?4,7 g
Polyumættet fedt ?2,8 g
Amino acids (18)
Tryptophan Formand ?0,027 g
Threonin ?0,07 g
Isoleucin ?0,074 g
Leucin ?0,15 g
Lysin ?0,058 g
Methionin ?0,053 g
Cystin ?0,051 g
Phenylalanin ?0,11 g
Tyrosin ?0,07 g
Valine ?0,096 g
Arginin ?0,12 g
Histidin ?0,064 g
Alanin ?0,087 g
Asparaginsyre ?0,16 g
Glutaminsyre ?0,78 g
Glycin ?0,073 g
Proline ?0,23 g
Serine ?0,1 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?2,7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,043 g
SFA 16: 0 ?1,5 g
SFA 18: 0 ?1,1 g
MUFA 18: 1 ?4,7 g
PUFA 18: 3 ?0,18 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C5 µg
Lycopen C0 µg
Lutein + zeaxanthin C13 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C12 µg
Other components (11)
Vand ?37,4 g
Alkohol ?0 g
Koffein C0 mg
Aske ?1,2 g
Theobromin C0 mg
Energi ?1.209 kJ
A-vitamin, IE ?22 IU
Folinsyre C18 µg
Folat, mad ?5 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Tærte

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tærte, Hollandsk Apple, Kommercielt tilberedt 290 2,2 g 44,5 g 11,5 g
Tærte, banan cream, tilberedt på basis af opskriften 269 4,4 g 32,9 g 13,6 g
Tærte, blåbær, kommercielt tilberedt 232 1,8 g 34,9 g 10 g
Tærte, blåbær, tilberedt på basis af opskriften 245 2,7 g 33,5 g 11,9 g
Tærte, kirsebær, kommercielt tilberedt 260 2 g 39,8 g 11 g
Tærte, kirsebær, tilberedt på basis af opskriften 270 2,8 g 38,5 g 12,2 g
Tærte, kokosnøddepot, kommercielt tilberedt 260 5,9 g 30,2 g 13,2 g
Tærte, ægdepotet, kommercielt tilberedt 210 5,5 g 20,8 g 11,6 g
Tærte, stegte tærter, frugt Cooked 316 3 g 42,6 g 16,1 g
Tærte, citronmeringue, kommercielt tilberedt 268 1,5 g 47,2 g 8,7 g
Tærte, pecan, tilberedt på basis af opskriften 412 4,9 g 52,2 g 22,2 g
Tærte, græskar, kommercielt tilberedt 243 3,9 g 34,8 g 9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Strudel Formand, æble 274 3,3 g 41,1 g 11,2 g
Kage, fruitcake, kommercielt tilberedt 324 2,9 g 61,6 g 9,1 g
Muffin, blåbær, kommercielt tilberedt, fedtfrit 255 4,2 g 50,1 g 4,2 g
Kage, kirsebær fudge med chokolade frosting 264 2,4 g 38 g 12,5 g
Pillsbury Formand, Kanel Rolls med icing, kølet dej 330 4,3 g 53,4 g 11,3 g
Muffins, blåbær, kommercielt tilberedt (omfatter minimuffins) 375 4,5 g 53 g 16,1 g
Søde ruller, kanel, kommercielt tilberedt med rosiner 372 6,2 g 50,9 g 16,4 g
Kage, boston cream pie, kommercielt tilberedt 252 2,4 g 42,9 g 8,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tærte?

100 g of tærte has 289 kcal. 1 oz (28,4 g): about 82 kcal. 1 stykke, 1 / 8 af 9 "dia (165 g): about 477 kcal.

How much protein is in tærte?

Tærte contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,74 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).

How many carbs are in tærte?

Tærte has 48 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,3 g of sugars.

How much fat is in tærte?

Tærte contains 10,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does tærte contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (13 % DV), Thiamin (B1) (13 % DV), selen (12 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in tærte?

100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does tærte have the same nutrition not specified and cooked?

No. Per 100 g, tærte, mince, tilberedt på basis af opskriften has 289 kcal, while tærte, stegte tærter, frugt has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175019. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.