Calories in Corteza de piezas, tipo estándar, preparado a partir de receta, no abatidos
Generic food Pan y productos horneados
Corteza de piezas, tipo estándar, preparado a partir de receta, no abatidos contains 469 kcal per 100 g. A typical serving of 1 pieza, 1/8 de 9" corteza (24 g) provides about 113 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34% of the Daily Value for selenio, 29% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat ? | 30,8 g | 39% |
| Saturated fat ? | 7,7 g | 38% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 482 mg | 21% |
| Total carbohydrates C | 42,3 g | 15% |
| Dietary fiber ? | 3,4 g | 12% |
| Total sugars C | 0,15 g | |
| Protein ? | 5,7 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 13,2 µg | 11% |
| Thiamin (B1) ? | 0,35 mg | 29% |
| Riboflavin (B2) ? | 0,25 mg | 19% |
| Niacin (B3) ? | 2,9 mg | 18% |
| Ácido pantoténico (B5) ? | 0,16 mg | 3% |
| Vitamina B6 ? | 0,022 mg | 1% |
| Folate (B9) C | 114 µg | 29% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 5,8 mg | 1% |
| Calcio ? | 9 mg | 0,7% |
| Iron ? | 2,6 mg | 14% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 60 mg | 5% |
| Potasio ? | 59 mg | 1% |
| Zinc ? | 0,39 mg | 4% |
| Copper ? | 0,081 mg | 9% |
| Manganese ? | 0,38 mg | 17% |
| Selenio C | 18,8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for productos horneados (median 6,7 g)
- Fiber3,4 gabove the median for productos horneados (median 2,4 g)
- Sugars0,15 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat30,8 gin the top quarter of productos horneados (median 11 g)
- Saturated fat7,7 gin the top quarter of productos horneados (median 2,6 g)
- Sodium482 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 13,5 g |
|---|---|
| Grasa poliinsaturada ? | 8,1 g |
Amino acids (18)
| Tryptophan ? | 0,07 g |
|---|---|
| Threonine ? | 0,16 g |
| Isoleucine ? | 0,2 g |
| Leucine ? | 0,39 g |
| Lysine ? | 0,13 g |
| Metionina ? | 0,1 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,29 g |
| Tyrosine ? | 0,17 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,23 g |
| Histidina ? | 0,13 g |
| Alanine ? | 0,18 g |
| Ácido aspartico ? | 0,24 g |
| Ácido glutamico ? | 1,9 g |
| Glycine ? | 0,21 g |
| Proline ? | 0,66 g |
| Serine ? | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 7,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 3,2 g |
| MUFA 18:1 ? | 13,5 g |
| PUFA 18:3 ? | 0,5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 19,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,5 g |
| Theobromine C | 0 mg |
| Energy ? | 1.962 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico ? | 61 µg |
| Folato, comida ? | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Corteza de piezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Pan, puri | 409 | 6,8 g | 39,2 g | 24,9 g |
| Cookies, brownies, preparado a partir de receta | 466 | 6,2 g | 50,2 g | 29,1 g |
| Crackers, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Noodles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Taco shell, harina | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, chip de chocolate, preparado a partir de receta, hecho con margarina | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cake, pastelito, canela con topa de miga, preparado comercialmente, enriquecido | 418 | 6,8 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corteza de piezas?
100 g of corteza de piezas has 469 kcal. 1 pieza, 1/8 de 9" corteza (24 g): about 113 kcal. 1 corteza, 1 9" (194 g): about 910 kcal.
How much protein is in corteza de piezas?
Corteza de piezas contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,4 g in 1 pieza, 1/8 de 9" corteza (24 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in corteza de piezas?
Corteza de piezas has 42,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,15 g of sugars.
How much fat is in corteza de piezas?
Corteza de piezas contains 30,8 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
What vitamins and minerals does corteza de piezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Thiamin (B1) (29% DV), Folate (B9) (29% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corteza de piezas?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Does corteza de piezas have the same nutrition not specified and frozen?
No. Per 100 g, corteza de piezas, tipo estándar, preparado a partir de receta, no abatidos has 469 kcal, while corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172814. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.