Calories in Taco shell, harina
Generic food Pan y productos horneados
Taco shell, harina contains 511 kcal per 100 g. A typical serving of 1 medio (45 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
100 g provides 44% of the Daily Value for selenio, 34% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 511 kcal | |
| Total fat C | 29,1 g | 37% |
| Saturated fat C | 8,3 g | 41% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 755 mg | 33% |
| Total carbohydrates C | 53,2 g | 19% |
| Dietary fiber C | 3,8 g | 14% |
| Total sugars C | 4 g | |
| Protein C | 8,8 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 18,6 µg | 16% |
| Thiamin (B1) C | 0,41 mg | 34% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 4,3 mg | 27% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,1 mg | 1% |
| Calcio C | 157 mg | 12% |
| Iron C | 3,9 mg | 22% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 222 mg | 18% |
| Potasio C | 135 mg | 3% |
| Zinc C | 0,57 mg | 5% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,3 g |
|---|---|
| Grasa poliinsaturada C | 8,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,071 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 3,6 g |
| MUFA 18:1 C | 10,3 g |
| PUFA 18:3 C | 0,63 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 55 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taco shell
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shell, maíz | 476 | 6,4 g | 63,5 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Crackers, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Noodles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, chip de chocolate, preparado a partir de receta, hecho con margarina | 488 | 5,7 g | 58,4 g | 28,3 g |
| Crackers, queso, tipo sándwich con relleno de mantequilla de cacahuete | 496 | 12,4 g | 56,7 g | 25,1 g |
| Crackers, queso, bajo sodio | 503 | 10,1 g | 58,2 g | 25,3 g |
| Crackers, queso, disminución del sodio | 503 | 10,1 g | 58,2 g | 25,3 g |
| Crackers, trigo, sándwich, con relleno de queso | 497 | 9,8 g | 58,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco shell?
100 g of taco shell has 511 kcal. 1 medio (45 g): about 230 kcal. 1 pequeño (33 g): about 169 kcal. 1 grande (71 g): about 363 kcal.
How much protein is in taco shell?
Taco shell contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1 medio (45 g). About 7% of its calories come from protein.
How many carbs are in taco shell?
Taco shell has 53,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4 g of sugars.
How much fat is in taco shell?
Taco shell contains 29,1 g of fat per 100 g, of which 8,3 g is saturated (41% of the Daily Value).
What vitamins and minerals does taco shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Thiamin (B1) (34% DV), Niacin (B3) (27% DV), Folate (B9) (26% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco shell?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707827. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.