Calories in Corteza de piezas, tipo estándar, mezcla seca, preparado, horneado

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Corteza de piezas, tipo estándar, mezcla seca, preparado, horneado contains 501 kcal per 100 g. A typical serving of 1 pieza, 1/8 de 9" corteza (20 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 40% of the Daily Value for selenio, 28% of the Daily Value for Folate (B9) and 25% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

501kcal per 100 g
6,7 gprotein
50,4 gcarbohydrates
30,4 gfat
100kcal in 1 pieza, 1/8 de 9" corteza (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 501 kcal
Total fat ? 30,4 g 39%
Saturated fat ? 7,7 g 39%
Cholesterol ? 0 mg 0%
Sodium ? 729 mg 32%
Total carbohydrates C 50,4 g 18%
Dietary fiber ? 1,8 g 6%
Total sugars not reported
Protein ? 6,7 g 13%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,3 mg25%
Riboflavin (B2) ? 0,19 mg14%
Niacin (B3) ? 2,4 mg15%
Ácido pantoténico (B5) ? 0,17 mg3%
Vitamina B6 ? 0,056 mg3%
Folate (B9) C 111 µg28%
Vitamina B12 ? 0 µg0%
Calcio ? 60 mg5%
Iron ? 2,2 mg12%
Magnesio ? 15 mg4%
Fósforo ? 84 mg7%
Potasio ? 62 mg1%
Zinc ? 0,39 mg4%
Copper ? 0,074 mg8%
Manganese ? 0,31 mg13%
Selenio C 22,1 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 55%501kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio40%Folate (B9)28%Thiamin (B1)25%Niacin (B3)15%Riboflavin (B2)14%Manganese13%Iron12%Copper8%Fósforo7%Calcio5%

Nutritional insights

  • Protein6,7 gabove the median for productos horneados (median 6,7 g)
  • Fiber1,8 gbelow the median for productos horneados (median 2,4 g)
  • Fat30,4 gin the top quarter of productos horneados (median 11 g)
  • Saturated fat7,7 gin the top quarter of productos horneados (median 2,6 g)
  • Sodium729 mgin the top quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?17,3 g
Grasa poliinsaturada ?3,8 g
Amino acids (18)
Tryptophan ?0,077 g
Threonine ?0,18 g
Isoleucine ?0,25 g
Leucine ?0,46 g
Lysine ?0,13 g
Metionina ?0,12 g
Cistino ?0,15 g
Phenylalanine ?0,33 g
Tyrosine ?0,18 g
Valine ?0,28 g
Arginine ?0,23 g
Histidina ?0,14 g
Alanine ?0,2 g
Ácido aspartico ?0,27 g
Ácido glutamico ?2,3 g
Glycine ?0,23 g
Proline ?0,78 g
Serine ?0,32 g
Individual fatty acids (6)
Ácido linoléico (omega-6, 18:2) ?3,7 g
SFA 14:0 ?0,15 g
SFA 16:0 ?4 g
SFA 18:0 ?3,6 g
MUFA 18:1 ?17,3 g
PUFA 18:3 ?0,19 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Agua ?10,6 g
Ash ?2 g
Energy ?2.096 kJ
Vitamina A, UI ?0 IU
Ácido fólico C58 µg
Folato, comida ?12 µg

Other forms of Corteza de piezas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pie Crust, Tipo de cookies, Graham Cracker, Listo Crust 501 5,1 g 64,3 g 24,8 g
Pie Crust, Tipo de cookies, Chocolate, Listo Crust 484 6,1 g 64,5 g 22,4 g
Corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida Frozen 468 5,5 g 46,8 g 28,7 g
Corteza de piezas, refrigerados, ordinario, horneado Cooked 506 3,4 g 58,5 g 28,7 g
Corteza de piezas, plato profundo, congelado, horneado, hecho con harina enriquecida Cooked 521 6,1 g 52,5 g 31,8 g
Corteza de piezas, refrigerados, ordinario, no abatidos 445 3 g 51,1 g 25,5 g
Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado 484 4,1 g 63,9 g 24,4 g
Corteza de piezas, tipo de cookie, preparado a partir de receta, vainilla wafer, refrigerado 531 3,7 g 50,2 g 36,2 g
Corteza de piezas, tipo estándar, preparado a partir de receta, no abatidos 469 5,7 g 42,3 g 30,8 g
Corteza de piezas, tipo estándar, mezcla seca Dried or dry 518 6,9 g 52,1 g 31,4 g
Corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido Frozen 457 6,2 g 48,6 g 26,1 g
Corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido, horneado Cooked 508 6,5 g 56,2 g 28,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cookies, mantequilla de cacahuete, masa refrigerada, horneado Cooked 503 9,1 g 57,3 g 27,5 g
Pastelería Puff, congelado, listo para tomar, horneado Cooked 558 7,4 g 45,7 g 38,5 g
Pan, queso, tostadas Cooked 448 11,4 g 49,3 g 22,9 g
Cookies, brownies, preparado a partir de receta 466 6,2 g 50,2 g 29,1 g
Crackers, wonton 521 10,3 g 51,9 g 31,7 g
Noodles, chow mein 521 10,3 g 51,9 g 31,7 g
Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre 523 10,3 g 50,5 g 31 g
Cookies, chip de chocolate, preparado a partir de receta, hecho con margarina 488 5,7 g 58,4 g 28,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked corteza de piezas?

100 g of cooked corteza de piezas has 501 kcal. 1 pieza, 1/8 de 9" corteza (20 g): about 100 kcal. 1 corteza, 1 9" (160 g): about 802 kcal.

How much protein is in cooked corteza de piezas?

Cooked corteza de piezas contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in 1 pieza, 1/8 de 9" corteza (20 g). About 5% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).

How many carbs are in cooked corteza de piezas?

Cooked corteza de piezas has 50,4 g of total carbohydrates per 100 g, including 1,8 g of fiber.

How much fat is in cooked corteza de piezas?

Cooked corteza de piezas contains 30,4 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).

What vitamins and minerals does cooked corteza de piezas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Folate (B9) (28% DV), Thiamin (B1) (25% DV), Niacin (B3) (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked corteza de piezas?

100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.

Does corteza de piezas have the same nutrition cooked and frozen?

No. Per 100 g, corteza de piezas, tipo estándar, mezcla seca, preparado, horneado has 501 kcal, while corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175023. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.