Calories in Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado
Generic food Pan y productos horneados
Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado contains 484 kcal per 100 g. A typical serving of 1 pieza, 1/8 de 9" corteza (30 g) provides about 145 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21% of the Daily Value for Vitamina A, 20% of the Daily Value for Vitamina K and 20% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat ? | 24,4 g | 31% |
| Saturated fat ? | 5,1 g | 25% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 560 mg | 24% |
| Total carbohydrates C | 63,9 g | 23% |
| Dietary fiber ? | 1,5 g | 5% |
| Total sugars C | 37,6 g | |
| Protein ? | 4,1 g | 8% |
| Vitamina A C | 191 µg | 21% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 24,2 µg | 20% |
| Thiamin (B1) ? | 0,1 mg | 9% |
| Riboflavin (B2) ? | 0,17 mg | 13% |
| Niacin (B3) ? | 2,1 mg | 13% |
| Ácido pantoténico (B5) ? | 0,22 mg | 4% |
| Vitamina B6 ? | 0,035 mg | 2% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 ? | 0,02 µg | 0,8% |
| Choline C | 15,4 mg | 3% |
| Calcio ? | 20 mg | 2% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 64 mg | 5% |
| Potasio ? | 86 mg | 2% |
| Zinc ? | 0,46 mg | 4% |
| Copper ? | 0,12 mg | 14% |
| Manganese ? | 0,45 mg | 20% |
| Selenio C | 5,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber1,5 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars37,6 gin the top quarter of productos horneados (median 9,5 g)
- Fat24,4 gin the top quarter of productos horneados (median 11 g)
- Saturated fat5,1 gin the top quarter of productos horneados (median 2,6 g)
- Sodium560 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 11,1 g |
|---|---|
| Grasa poliinsaturada ? | 6,8 g |
Amino acids (18)
| Tryptophan ? | 0,054 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,15 g |
| Leucine ? | 0,29 g |
| Lysine ? | 0,11 g |
| Metionina ? | 0,072 g |
| Cistino ? | 0,086 g |
| Phenylalanine ? | 0,2 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,17 g |
| Histidina ? | 0,092 g |
| Alanine ? | 0,14 g |
| Ácido aspartico ? | 0,19 g |
| Ácido glutamico ? | 1,3 g |
| Glycine ? | 0,15 g |
| Proline ? | 0,46 g |
| Serine ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 6,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,003 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,073 g |
| SFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 11,1 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,049 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Betacaroteno C | 143 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 179 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Agua ? | 6,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,5 g |
| Theobromine C | 0 mg |
| Energy ? | 2.025 kJ |
| Vitamina A, UI C | 833 IU |
| Ácido fólico C | 27 µg |
| Folato, comida ? | 7 µg |
Other forms of Corteza de piezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham crackers, chocolate con chocolate | 500 | 4 g | 66,8 g | 25,8 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookies, chip de chocolate, masa refrigerada | 451 | 4 g | 61 g | 21,3 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa superior, enriquecido | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, chip de chocolate, preparado comercialmente, blando tipo | 444 | 3,6 g | 65,8 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corteza de piezas?
100 g of corteza de piezas has 484 kcal. 1 pieza, 1/8 de 9" corteza (30 g): about 145 kcal. 1 corteza, 1 9" (244 g): about 1.181 kcal.
How much protein is in corteza de piezas?
Corteza de piezas contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in 1 pieza, 1/8 de 9" corteza (30 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in corteza de piezas?
Corteza de piezas has 63,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37,6 g of sugars.
How much fat is in corteza de piezas?
Corteza de piezas contains 24,4 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does corteza de piezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV), Vitamina K (20% DV), manganese (20% DV), Vitamina E (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corteza de piezas?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Does corteza de piezas have the same nutrition not specified and frozen?
No. Per 100 g, corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado has 484 kcal, while corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172811. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.