Calories in Pie crust, standard-type, prepared from recipe, unbaked
Generic food Bread and Baked Goods
Pie crust, standard-type, prepared from recipe, unbaked contains 469 kcal per 100 g. A typical serving of 1 piece, 1/8 of 9" crust (24 g) provides about 113 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat ? | 30.8 g | 39% |
| Saturated fat ? | 7.7 g | 38% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 482 mg | 21% |
| Total carbohydrates C | 42.3 g | 15% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars C | 0.15 g | |
| Protein ? | 5.7 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 13.2 µg | 11% |
| Thiamin (B1) ? | 0.35 mg | 29% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 2.9 mg | 18% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.022 mg | 1% |
| Folate (B9) C | 114 µg | 29% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 5.8 mg | 1% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 60 mg | 5% |
| Potassium ? | 59 mg | 1% |
| Zinc ? | 0.39 mg | 4% |
| Copper ? | 0.081 mg | 9% |
| Manganese ? | 0.38 mg | 17% |
| Selenium C | 18.8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for baked products (median 6.7 g)
- Fiber3.4 gabove the median for baked products (median 2.4 g)
- Sugars0.15 gin the lowest quarter of baked products (median 9.5 g)
- Fat30.8 gin the top quarter of baked products (median 11 g)
- Saturated fat7.7 gin the top quarter of baked products (median 2.6 g)
- Sodium482 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 13.5 g |
|---|---|
| Polyunsaturated fat ? | 8.1 g |
Amino acids (18)
| Tryptophan ? | 0.07 g |
|---|---|
| Threonine ? | 0.16 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.39 g |
| Lysine ? | 0.13 g |
| Methionine ? | 0.1 g |
| Cystine ? | 0.12 g |
| Phenylalanine ? | 0.29 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.23 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.18 g |
| Aspartic acid ? | 0.24 g |
| Glutamic acid ? | 1.9 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.66 g |
| Serine ? | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 7.6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.12 g |
| SFA 16:0 ? | 4.3 g |
| SFA 18:0 ? | 3.2 g |
| MUFA 18:1 ? | 13.5 g |
| PUFA 18:3 ? | 0.5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 19.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.5 g |
| Theobromine C | 0 mg |
| Energy ? | 1,962 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid ? | 61 µg |
| Folate, food ? | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pie crust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Bread, puri | 409 | 6.8 g | 39.2 g | 24.9 g |
| Cookies, brownies, prepared from recipe | 466 | 6.2 g | 50.2 g | 29.1 g |
| Crackers, wonton | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, chow mein | 521 | 10.3 g | 51.9 g | 31.7 g |
| Taco shell, flour | 511 | 8.8 g | 53.2 g | 29.1 g |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7 g | 58.4 g | 28.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie crust?
100 g of pie crust has 469 kcal. 1 piece, 1/8 of 9" crust (24 g): about 113 kcal. 1 crust, single 9" (194 g): about 910 kcal.
How much protein is in pie crust?
Pie crust contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in 1 piece, 1/8 of 9" crust (24 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in pie crust?
Pie crust has 42.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.15 g of sugars.
How much fat is in pie crust?
Pie crust contains 30.8 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does pie crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), Thiamin (B1) (29% DV), Folate (B9) (29% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie crust?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Does pie crust have the same nutrition not specified and frozen?
No. Per 100 g, pie crust, standard-type, prepared from recipe, unbaked has 469 kcal, while pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172814. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.