Calories in Kuchenkruste, standardtyp, zubereitet nach Rezeptur, ungebacken
Generic food Brot und Backwaren
Kuchenkruste, standardtyp, zubereitet nach Rezeptur, ungebacken contains 469 kcal per 100 g. A typical serving of 1 Stück, 1/8 von 9" Kruste (24 g) provides about 113 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat ? | 30,8 g | 39 % |
| Saturated fat ? | 7,7 g | 38 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 482 mg | 21 % |
| Total carbohydrates C | 42,3 g | 15 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars C | 0,15 g | |
| Protein ? | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 13,2 µg | 11 % |
| Thiamin (B1) ? | 0,35 mg | 29 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 2,9 mg | 18 % |
| Pantothensäure (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,022 mg | 1 % |
| Folat (B9) C | 114 µg | 29 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 5,8 mg | 1 % |
| Calcium ? | 9 mg | 0,7 % |
| Eisen ? | 2,6 mg | 14 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 60 mg | 5 % |
| Kalium ? | 59 mg | 1 % |
| Zink ? | 0,39 mg | 4 % |
| Kupfer ? | 0,081 mg | 9 % |
| Mangan ? | 0,38 mg | 17 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Backwaren (median 6,7 g)
- Fiber3,4 gabove the median for Backwaren (median 2,4 g)
- Sugars0,15 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat30,8 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,7 gin the top quarter of Backwaren (median 2,6 g)
- Sodium482 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 13,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 8,1 g |
Amino acids (18)
| Tryptophan ? | 0,07 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,39 g |
| Lysin ? | 0,13 g |
| Methionin ? | 0,1 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,29 g |
| Tyrosin ? | 0,17 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,23 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,18 g |
| Asparaginsäure ? | 0,24 g |
| Glutaminsäure ? | 1,9 g |
| Glycin ? | 0,21 g |
| Prolin ? | 0,66 g |
| Serin ? | 0,29 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 7,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 3,2 g |
| MUFA 18:1 ? | 13,5 g |
| PUFA 18:3 ? | 0,5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 19,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,5 g |
| Theobromin C | 0 mg |
| Energie ? | 1.962 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure ? | 61 µg |
| Folat, Lebensmittel ? | 10 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kuchenkruste
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Brot, puri | 409 | 6,8 g | 39,2 g | 24,9 g |
| Cookies, brownies, zubereitet nach Rezeptur | 466 | 6,2 g | 50,2 g | 29,1 g |
| Cracker, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchenkruste?
100 g of Kuchenkruste has 469 kcal. 1 Stück, 1/8 von 9" Kruste (24 g): about 113 kcal. 1 Kruste, Single 9 (194 g): about 910 kcal.
How much protein is in Kuchenkruste?
Kuchenkruste contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in 1 Stück, 1/8 von 9" Kruste (24 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Kuchenkruste?
Kuchenkruste has 42,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,15 g of sugars.
How much fat is in Kuchenkruste?
Kuchenkruste contains 30,8 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Kuchenkruste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Thiamin (B1) (29 % DV), Folat (B9) (29 % DV), Riboflavin (B2) (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchenkruste?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does Kuchenkruste have the same nutrition Not specified and Frozen?
No. Per 100 g, Kuchenkruste, standardtyp, zubereitet nach Rezeptur, ungebacken has 469 kcal, while Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172814. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.