Calories in Corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido, horneado
Generic food Cooked Pan y productos horneados
Corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido, horneado contains 508 kcal per 100 g. A typical serving of 1 corteza de pie, peso promedio de 1 corteza al horno (154 g) provides about 782 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26% of the Daily Value for Folate (B9), 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 508 kcal | |
| Total fat M | 28,6 g | 37% |
| Saturated fat C | 9,3 g | 46% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 467 mg | 20% |
| Total carbohydrates C | 56,2 g | 20% |
| Dietary fiber M | 3,3 g | 12% |
| Total sugars C | 4,2 g | |
| Protein M | 6,5 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,54 mg | 4% |
| Vitamina K M | 7,8 µg | 7% |
| Thiamin (B1) M | 0,3 mg | 25% |
| Riboflavin (B2) M | 0,16 mg | 12% |
| Niacin (B3) M | 3,5 mg | 22% |
| Ácido pantoténico (B5) M | 0,46 mg | 9% |
| Vitamina B6 M | 0,045 mg | 3% |
| Folate (B9) C | 102 µg | 26% |
| Vitamina B12 M | 0 µg | 0% |
| Choline ? | 13,4 mg | 2% |
| Calcio M | 21 mg | 2% |
| Iron M | 2,8 mg | 16% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 82 mg | 7% |
| Potasio M | 114 mg | 2% |
| Zinc I | 0,51 mg | 5% |
| Copper M | 0,097 mg | 11% |
| Selenio M | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for productos horneados (median 6,7 g)
- Fiber3,3 gabove the median for productos horneados (median 2,4 g)
- Sugars4,2 gbelow the median for productos horneados (median 9,5 g)
- Fat28,6 gin the top quarter of productos horneados (median 11 g)
- Saturated fat9,3 gin the top quarter of productos horneados (median 2,6 g)
- Sodium467 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Sugars and starch (1)
| Starch M | 48,3 g |
|---|
Amino acids (19)
| Tryptophan M | 0,065 g |
|---|---|
| Threonine M | 0,13 g |
| Isoleucine M | 0,23 g |
| Leucine M | 0,46 g |
| Lysine M | 0,14 g |
| Metionina M | 0,11 g |
| Cistino M | 0,13 g |
| Phenylalanine M | 0,29 g |
| Tyrosine M | 0,15 g |
| Valine M | 0,29 g |
| Arginine M | 0,24 g |
| Histidina M | 0,11 g |
| Alanine M | 0,2 g |
| Ácido aspartico M | 0,3 g |
| Ácido glutamico M | 2,2 g |
| Glycine M | 0,24 g |
| Proline M | 0,8 g |
| Serine M | 0,33 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,14 g |
| Ácido linoléico (omega-6, 18:2) M | 3,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,27 g |
| SFA 16:0 M | 5,4 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,077 g |
| MUFA 18:1 M | 13 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,085 g |
| PUFA 20:2 n-6 c,c M | 0,089 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,09 mg |
| Tocopherol, gamma M | 5,3 mg |
| Tocopherol, delta M | 1,6 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 7,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,5 g |
| Theobromine C | 0 mg |
| Energy C | 2.127 kJ |
| Vitamina A, UI C | 0 IU |
| Vitamina K (Menaquinona-4) M | 2 µg |
| Vitamina K (Dihidrophylloquinona) M | 34,1 µg |
| Ácido fólico M | 49 µg |
| Folato, comida ? | 19 µg |
| Betaine M | 42 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Corteza de piezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, mantequilla de cacahuete, masa refrigerada, horneado Cooked | 503 | 9,1 g | 57,3 g | 27,5 g |
| Pan, queso, tostadas Cooked | 448 | 11,4 g | 49,3 g | 22,9 g |
| Cookies, chip de chocolate, masa refrigerada, horneado Cooked | 492 | 4,9 g | 68,2 g | 22,6 g |
| Conchas de Taco, horneado Cooked | 476 | 6,4 g | 63,5 g | 21,8 g |
| Cookies, avena, masa refrigerada, horneado Cooked | 471 | 6 g | 65,7 g | 21 g |
| Taco shell, harina | 511 | 8,8 g | 53,2 g | 29,1 g |
| Conchas de Taco, horneado, sin sal agregada Cooked | 468 | 7,2 g | 62,4 g | 22,6 g |
| Cookies, chip de chocolate, preparado a partir de receta, hecho con margarina | 488 | 5,7 g | 58,4 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corteza de piezas?
100 g of cooked corteza de piezas has 508 kcal. 1 corteza de pie, peso promedio de 1 corteza al horno (154 g): about 782 kcal.
How much protein is in cooked corteza de piezas?
Cooked corteza de piezas contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in 1 corteza de pie, peso promedio de 1 corteza al horno (154 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cooked corteza de piezas?
Cooked corteza de piezas has 56,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,2 g of sugars.
How much fat is in cooked corteza de piezas?
Cooked corteza de piezas contains 28,6 g of fat per 100 g, of which 9,3 g is saturated (46% of the Daily Value).
What vitamins and minerals does cooked corteza de piezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Thiamin (B1) (25% DV), Niacin (B3) (22% DV), iron (16% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corteza de piezas?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Does corteza de piezas have the same nutrition cooked and frozen?
No. Per 100 g, corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido, horneado has 508 kcal, while corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175025. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.