Calories in Crackers, wonton
Generic food Pan y productos horneados
Crackers, wonton contains 521 kcal per 100 g. A typical serving of 1 taza, NFS (50 g) provides about 261 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in crackers, excluye salinas on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 58% of the Daily Value for selenio, 22% of the Daily Value for Vitamina E and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat C | 31,7 g | 41% |
| Saturated fat C | 4,9 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 378 mg | 16% |
| Total carbohydrates C | 51,9 g | 19% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 0,25 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 6,3 µg | 5% |
| Thiamin (B1) C | 0,2 mg | 16% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,027 mg | 2% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,1 mg | 1% |
| Calcio C | 21 mg | 2% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 89 mg | 2% |
| Zinc C | 0,63 mg | 6% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 32,1 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for crackers, excluye salinas (median 9,9 g)
- Fiber1,9 gin the lowest quarter of crackers, excluye salinas (median 3,4 g)
- Sugars0,25 gin the lowest quarter of crackers, excluye salinas (median 4,4 g)
- Fat31,7 gin the top quarter of crackers, excluye salinas (median 15,3 g)
- Saturated fat4,9 gabove the median for crackers, excluye salinas (median 2,6 g)
- Sodium378 mgbelow the median for crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,6 g |
|---|---|
| Grasa poliinsaturada C | 16,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 14,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 54 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 4,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, sándwich de mantequilla de maní, dieta especial | 535 | 10 g | 50,8 g | 34 g |
| Taco shell, harina | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, pan corto, preparado comercialmente, pecan | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cookies, brownies, preparado a partir de receta | 466 | 6,2 g | 50,2 g | 29,1 g |
| Cookies, chip de chocolate, preparado a partir de receta, hecho con margarina | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cookies, chip de chocolate, preparado a partir de receta, hecho con mantequilla | 488 | 5,7 g | 58,2 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 521 kcal. 1 taza, NFS (50 g): about 261 kcal. 1 cracker (3 g): about 16 kcal.
Is crackers high in protein?
Crackers contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 5,2 g in 1 taza, NFS (50 g). About 8% of its calories come from protein. Compared with other crackers, excluye salinas, that is above the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 51,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,25 g of sugars.
How much fat is in crackers?
Crackers contains 31,7 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (58% DV), Vitamina E (22% DV), Thiamin (B1) (16% DV), Niacin (B3) (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708179. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.