Calories in Manzanas, enlatados, endulzada, rebanada, drenaje, calentada

Generic food Cooked Frutas

Manzanas, enlatados, endulzada, rebanada, drenaje, calentada contains 67 kcal per 100 g. A typical serving of 1 taza de rodajas (204 g) provides about 137 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

67kcal per 100 g
0,18 gprotein
16,8 gcarbohydrates
0,43 gfat
137kcal in 1 taza de rodajas (204 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat ? 0,43 g 0,6%
Saturated fat ? 0,07 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0,1%
Total carbohydrates C 16,8 g 6%
Dietary fiber ? 2 g 7%
Total sugars M 14,8 g
Protein ? 0,18 g 0,4%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0,2 mg0,2%
Vitamina D Z 0 µg0%
Vitamina E I 0,21 mg1%
Vitamina K I 0,6 µg0,5%
Thiamin (B1) ? 0,009 mg0,8%
Riboflavin (B2) ? 0,01 mg0,8%
Niacin (B3) ? 0,081 mg0,5%
Ácido pantoténico (B5) ? 0,032 mg0,6%
Vitamina B6 ? 0,044 mg3%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Choline I 3,2 mg0,6%
Calcio ? 4 mg0,3%
Iron ? 0,24 mg1%
Magnesio ? 3 mg0,7%
Fósforo ? 6 mg0,5%
Potasio ? 70 mg1%
Zinc ? 0,05 mg0,5%
Copper ? 0,051 mg6%
Manganese ? 0,17 mg7%
Selenio I 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 94%Fat: 5%67kcal / 100 g
  • Protein 1%
  • Carbohydrates 94%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese7%Copper6%Vitamina B63%Potasio1%Vitamina E1%Iron1%Riboflavin (B2)0,8%Thiamin (B1)0,8%Magnesio0,7%Ácido pantoténico (B5)0,6%

Nutritional insights

  • Protein0,18 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars14,8 gabove the median for frutas y jugos de frutas (median 11 g)
  • Fat0,43 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,07 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
  • Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
  • Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,017 g
Grasa poliinsaturada ?0,13 g
Amino acids (18)
Tryptophan ?0,002 g
Threonine ?0,007 g
Isoleucine ?0,007 g
Leucine ?0,011 g
Lysine ?0,011 g
Metionina ?0,002 g
Cistino ?0,002 g
Phenylalanine ?0,005 g
Tyrosine ?0,003 g
Valine ?0,008 g
Arginine ?0,006 g
Histidina ?0,003 g
Alanine ?0,007 g
Ácido aspartico ?0,032 g
Ácido glutamico ?0,019 g
Glycine ?0,007 g
Proline ?0,006 g
Serine ?0,007 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,058 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,016 g
PUFA 18:3 ?0,022 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C24 µg
Lycopene I0 µg
Lutein + zeaxantina I18 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C18 µg
Other components (11)
Agua ?82,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,27 g
Theobromine Z0 mg
Energy ?280 kJ
Vitamina A, UI ?56 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Manzanas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Manzanas, crudo, fuji, con piel Raw 63 0,2 g 15,2 g 0,18 g
Manzanas, crudo, rojo delicioso, con piel Raw 59 0,27 g 14,1 g 0,2 g
Manzanas, crudo, dorado delicioso, con piel Raw 57 0,28 g 13,6 g 0,15 g
Manzanas, crudo, granny smith, con piel Raw 58 0,44 g 13,6 g 0,19 g
Manzanas, crudo, gala, con piel Raw 57 0,25 g 13,7 g 0,12 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Manzanas, crudo, sin piel Raw 48 0,27 g 12,8 g 0,13 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked 74 0,28 g 19,9 g 0,12 g
Manzanas, seca, sulfuro, no cocido Dried or dry 243 0,93 g 65,9 g 0,32 g
Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked 57 0,22 g 15,3 g 0,07 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked 83 0,2 g 20,7 g 0,07 g
Manzanas, congelado, no mojados, sin calentar Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, seca, sulfuro, estofado, sin azúcar añadido Cooked 77 1,2 g 19,7 g 0,25 g
Albaricoques, seca, sulfuro, estofado, sin azúcar añadido Cooked 85 1,2 g 22,2 g 0,18 g
Apple, horneado Cooked 113 0,32 g 22,7 g 3,1 g
Dulce patata, horneado, no grasa añadida Cooked 82 1,6 g 18 g 0,39 g
Dulce patata, hervido, no grasa añadida Cooked 82 1,6 g 18 g 0,39 g
Mango, crudo Raw 60 0,82 g 15 g 0,38 g
Uvas, rojo o verde, crudo Raw 69 0,72 g 18,1 g 0,16 g
Cerezas, dulce, crudo Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked manzanas?

100 g of cooked manzanas has 67 kcal. 1 taza de rodajas (204 g): about 137 kcal.

How much protein is in cooked manzanas?

Cooked manzanas contains 0,18 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,37 g in 1 taza de rodajas (204 g). About 1% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in cooked manzanas?

Cooked manzanas has 16,8 g of total carbohydrates per 100 g, including 2 g of fiber and 14,8 g of sugars.

How much fat is in cooked manzanas?

Cooked manzanas contains 0,43 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).

How much sodium is in cooked manzanas?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does manzanas have the same nutrition cooked and raw?

No. Per 100 g, manzanas, enlatados, endulzada, rebanada, drenaje, calentada has 67 kcal, while manzanas, crudo, fuji, con piel has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173930. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.