Calories in Tiramisu
Generic food Dulces y postres
Tiramisu contains 353 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 512 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21% of the Daily Value for Vitamina A, 19% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 23,9 g | 31% |
| Saturated fat C | 13,3 g | 67% |
| Cholesterol C | 121 mg | 40% |
| Sodium C | 173 mg | 8% |
| Total carbohydrates C | 29,4 g | 11% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 18,7 g | |
| Protein C | 5,7 g | 11% |
| Vitamina A C | 185 µg | 21% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,71 mg | 5% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,097 mg | 8% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 0,9 mg | 6% |
| Vitamina B6 C | 0,055 mg | 3% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 39 mg | 7% |
| Calcio C | 65 mg | 5% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 109 mg | 9% |
| Potasio C | 150 mg | 3% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 9,6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of pasteles y pasteles (median 3 g)
- Fiber0,6 gin the lowest quarter of pasteles y pasteles (median 1,2 g)
- Sugars18,7 gin the lowest quarter of pasteles y pasteles (median 25,9 g)
- Fat23,9 gin the top quarter of pasteles y pasteles (median 14,8 g)
- Saturated fat13,3 gin the top quarter of pasteles y pasteles (median 4,1 g)
- Sodium173 mgin the lowest quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,4 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0,45 g |
| SFA 6:0 C | 0,37 g |
| SFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,55 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 6,4 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,07 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 72 µg |
| Retinol C | 184 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 40 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 34 mg |
| Theobromine C | 21 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de helados, vainilla, chocolate recubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Barrita de helados, chocolate | 329 | 4,4 g | 25,2 g | 23,9 g |
| Barrita de helados, vainilla | 358 | 2,1 g | 37,1 g | 25,3 g |
| Strudel, queso | 358 | 5,9 g | 39,1 g | 19,8 g |
| Cono de helado, chocolate, prepackaged | 353 | 5,4 g | 34,6 g | 21,8 g |
| Cono de helado, vainilla, prepackaged | 354 | 5,2 g | 34,4 g | 21,9 g |
| Pie, crema de coco | 297 | 2,6 g | 32 g | 17,8 g |
| Pie, crema de mantequilla de cacahuete | 421 | 5,9 g | 33,1 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tiramisu?
100 g of tiramisu has 353 kcal. 1 taza (145 g): about 512 kcal. 1 pulgada cúbica (10 g): about 35 kcal. 1 pieza (175 g): about 618 kcal.
How much protein is in tiramisu?
Tiramisu contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 8,2 g in 1 taza (145 g). About 6% of its calories come from protein. Compared with other pasteles y pasteles, that is among the highest quarter (median 3 g).
How many carbs are in tiramisu?
Tiramisu has 29,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 18,7 g of sugars.
How much fat is in tiramisu?
Tiramisu contains 23,9 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV), Riboflavin (B2) (19% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tiramisu?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705702. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.