Calories in Pastry, cookie type, fried
Generic food Cooked Sweets and Desserts
Pastry, cookie type, fried contains 397 kcal per 100 g. A typical serving of 1 pastry (46 g) provides about 183 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Vitamin E and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 25.7 g | 33% |
| Saturated fat C | 7.1 g | 36% |
| Cholesterol C | 104 mg | 35% |
| Sodium C | 67 mg | 3% |
| Total carbohydrates C | 35.5 g | 13% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 12.9 g | |
| Protein C | 6 g | 12% |
| Vitamin A C | 117 µg | 13% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 3.4 mg | 22% |
| Vitamin K C | 16.2 µg | 14% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 61.1 mg | 11% |
| Calcium C | 74 mg | 6% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 110 mg | 9% |
| Potassium C | 127 mg | 3% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars12.9 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat25.7 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat7.1 gabove the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium67 mgin the lowest quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9 g |
|---|---|
| Polyunsaturated fat C | 6.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.009 g |
| Linoleic acid (omega-6, 18:2) C | 5.8 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.14 g |
| SFA 8:0 C | 0.08 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 0.21 g |
| SFA 14:0 C | 0.7 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 8.6 g |
| PUFA 18:3 C | 0.72 g |
| PUFA 20:4 C | 0.043 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 86 µg |
| Retinol C | 114 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 32.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
| Pastry, made with bean or lotus seed paste filling, baked Cooked | 340 | 7 g | 68.1 g | 4.5 g |
| Pastry, made with bean paste and salted egg yolk filling, baked Cooked | 339 | 8.6 g | 57 g | 8.6 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Pastry, Italian, with cheese | 267 | 7.5 g | 35.1 g | 10.9 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Pastry, mainly flour and water, fried Cooked | 434 | 7.8 g | 59.2 g | 18.1 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, fruit | 403 | 6.3 g | 37.3 g | 25.6 g |
| Baklava | 440 | 6.6 g | 37.6 g | 29.3 g |
| Waffle, plain, fast food / restaurant | 428 | 8.2 g | 38.9 g | 26.4 g |
| Tiramisu | 353 | 5.7 g | 29.4 g | 23.9 g |
| Waffle, fruit, fast food / restaurant | 354 | 6.6 g | 34.5 g | 21.1 g |
| Waffle, whole grain, fast food / restaurant | 421 | 8.6 g | 36.2 g | 26.9 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pastry?
100 g of cooked pastry has 397 kcal. 1 pastry (46 g): about 183 kcal.
How much protein is in cooked pastry?
Cooked pastry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in 1 pastry (46 g). About 6% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is above the median (median 5.9 g).
How many carbs are in cooked pastry?
Cooked pastry has 35.5 g of total carbohydrates per 100 g, including 1 g of fiber and 12.9 g of sugars.
How much fat is in cooked pastry?
Cooked pastry contains 25.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does cooked pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Vitamin E (22% DV), Riboflavin (B2) (18% DV), selenium (17% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pastry?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708051. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.