Calories in Pastelería danesa, con queso
Generic food Dulces y postres
Pastelería danesa, con queso contains 374 kcal per 100 g. A typical serving of 1 medio (113 g) provides about 423 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 21% of the Daily Value for Folate (B9) and 20% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 21,9 g | 28% |
| Saturated fat C | 6,8 g | 34% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 417 mg | 18% |
| Total carbohydrates C | 37,2 g | 14% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 7 g | |
| Protein C | 8 g | 16% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 6,9 µg | 6% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 85 µg | 21% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 20,1 mg | 4% |
| Calcio C | 35 mg | 3% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 98 mg | 2% |
| Zinc C | 0,7 mg | 6% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber1 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars7 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat21,9 gabove the median for donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat6,8 gabove the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium417 mgin the top quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,3 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,075 g |
| SFA 12:0 C | 0,084 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 38 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 31,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastelería danesa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería danesa, canela, enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Pastelería danesa, queso | 374 | 8 g | 37,2 g | 21,9 g |
| Pastelería danesa, fruta, enriquecido (incluye manzana, canela, raisin, limón, frambuesa, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, canela, no enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Pastelería danesa, fruta, sin enriquecer (incluye manzana, canela, raisin, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, limón, no enriquecido | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, frambuesa, no enriquecido | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, lisa o especia | 403 | 7 g | 44,6 g | 22,4 g |
| Pastelería danesa, con fruta | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, fruta, comida rápida / restaurante | 354 | 6,6 g | 34,5 g | 21,1 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
| Waffle, llano | 373 | 8,7 g | 41,5 g | 18,8 g |
| Waffle, canela | 373 | 8,7 g | 41,7 g | 18,8 g |
| Waffle, grano entero | 364 | 9,2 g | 38,6 g | 19,2 g |
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, comida rápida / restaurante | 370 | 7,1 g | 42,8 g | 18,9 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastelería danesa?
100 g of pastelería danesa has 374 kcal. 1 medio (113 g): about 423 kcal. 1 pulgada cúbica (9,1 g): about 34 kcal. 1 miniatura (28 g): about 105 kcal.
How much protein is in pastelería danesa?
Pastelería danesa contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in 1 medio (113 g). About 8% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is among the highest quarter (median 5,9 g).
How many carbs are in pastelería danesa?
Pastelería danesa has 37,2 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars.
How much fat is in pastelería danesa?
Pastelería danesa contains 21,9 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does pastelería danesa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Folate (B9) (21% DV), Riboflavin (B2) (20% DV), Thiamin (B1) (16% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastelería danesa?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708061. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.