Calories in Oranges, raw, navels
Generic food Raw Fruits
Oranges, raw, navels contains 49 kcal per 100 g. A 1 NLEA serving (154 g) provides about 75 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat M | 0.15 g | 0.2% |
| Saturated fat C | 0.017 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 12.5 g | 5% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 8.5 g | |
| Protein M | 0.91 g | 2% |
| Vitamin A M | 12 µg | 1% |
| Vitamin C M | 59.1 mg | 66% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.15 mg | 1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.068 mg | 6% |
| Riboflavin (B2) M | 0.051 mg | 4% |
| Niacin (B3) M | 0.43 mg | 3% |
| Pantothenic acid (B5) M | 0.26 mg | 5% |
| Vitamin B6 M | 0.079 mg | 5% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 8.4 mg | 2% |
| Calcium M | 43 mg | 3% |
| Iron M | 0.13 mg | 0.7% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 23 mg | 2% |
| Potassium M | 166 mg | 4% |
| Zinc M | 0.08 mg | 0.7% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0.029 mg | 1% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.2 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars8.5 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.017 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.03 g |
|---|---|
| Polyunsaturated fat C | 0.031 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 4.3 g |
| Glucose M | 2 g |
| Fructose M | 2.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.018 g |
| Isoleucine M | 0.017 g |
| Leucine M | 0.029 g |
| Lysine M | 0.038 g |
| Methionine M | 0.009 g |
| Cystine M | 0.01 g |
| Phenylalanine M | 0.021 g |
| Tyrosine M | 0.013 g |
| Valine M | 0.026 g |
| Arginine M | 0.12 g |
| Histidine M | 0.013 g |
| Alanine M | 0.032 g |
| Aspartic acid M | 0.14 g |
| Glutamic acid M | 0.25 g |
| Glycine M | 0.023 g |
| Proline M | 0.18 g |
| Serine M | 0.037 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
|---|---|
| SFA 16:0 ? | 0.017 g |
| MUFA 18:1 ? | 0.026 g |
| PUFA 18:3 ? | 0.009 g |
| MUFA 16:1 ? | 0.003 g |
Carotenoids (14)
| Beta-carotene M | 87 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 129 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 7 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 116 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 24 mg |
|---|
Other components (8)
| Water M | 86 g |
|---|---|
| Ash M | 0.43 g |
| Energy C | 207 kJ |
| Vitamin A, IU M | 247 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 34 µg |
| Betaine M | 0.1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 47 kcal |
| Protein | 0.91 g |
| Carbohydrates | 11.8 g |
| Fat | 0.15 g |
| Fiber | 2 g |
| Sugars | 8.6 g |
| Sodium | 9 mg |
Other forms of Oranges
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Oranges, raw, Florida Raw | 46 | 0.7 g | 11.5 g | 0.21 g |
| Oranges, raw, with peel Raw | 63 | 1.3 g | 15.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oranges?
100 g of raw oranges has 49 kcal. 1 NLEA serving (154 g): about 75 kcal. 1 fruit, 2-7/8" dia (140 g): about 69 kcal. 1 cup sections, without membranes (165 g): about 81 kcal.
How much protein is in raw oranges?
Raw oranges contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 NLEA serving (154 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw oranges?
Raw oranges has 12.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.5 g of sugars.
How much fat is in raw oranges?
Raw oranges contains 0.15 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oranges?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169917. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.