Calories in Naranjas, crudo, ombligos
Generic food Raw Frutas
This record duplicates Naranjas, crudo, ombligos from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Naranjas, crudo, ombligos contains 47 kcal per 100 g. A typical serving of 1 taza, secciones sin membranas (165 g) provides about 78 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0,15 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 9 mg | 0,4% |
| Total carbohydrates C | 11,8 g | 4% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 8,6 g | |
| Protein C | 0,91 g | 2% |
| Vitamina C M | 59,1 mg | 66% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,068 mg | 6% |
| Riboflavin (B2) M | 0,051 mg | 4% |
| Niacin (B3) M | 0,43 mg | 3% |
| Ácido pantoténico (B5) M | 0,26 mg | 5% |
| Vitamina B6 M | 0,079 mg | 5% |
| Folate (B9) M | 25 µg | 6% |
| Calcio M | 43 mg | 3% |
| Iron M | 0,33 mg | 2% |
| Magnesio M | 10,7 mg | 3% |
| Fósforo M | 23 mg | 2% |
| Potasio M | 166 mg | 4% |
| Zinc M | 0,11 mg | 1% |
| Copper M | 0,064 mg | 7% |
| Manganese M | 0,029 mg | 1% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber2 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars8,6 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,15 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium9 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 4,2 g |
| Glucose M | 2 g |
| Fructosa M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,008 g |
|---|---|
| Threonine M | 0,016 g |
| Isoleucine M | 0,014 g |
| Leucine M | 0,025 g |
| Lysine M | 0,032 g |
| Metionina M | 0,007 g |
| Cistino M | 0,009 g |
| Phenylalanine M | 0,051 g |
| Tyrosine M | 0,011 g |
| Valine M | 0,022 g |
| Arginine M | 0,099 g |
| Histidina M | 0,011 g |
| Alanine M | 0,028 g |
| Ácido aspartico M | 0,12 g |
| Ácido glutamico M | 0,24 g |
| Glycine M | 0,02 g |
| Proline M | 0,15 g |
| Serine M | 0,032 g |
Other components (7)
| Agua M | 86,7 g |
|---|---|
| Nitrogen M | 0,14 g |
| Ash M | 0,43 g |
| Energy C | 196 kJ |
| Fibra, soluble M | 0,2 g |
| Fibra, insoluble M | 1,8 g |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in raw naranjas?
100 g of raw naranjas has 47 kcal. 1 taza, secciones sin membranas (165 g): about 78 kcal. 1 dia cada uno, 2-7/8 (140 g): about 66 kcal.
How much protein is in raw naranjas?
Raw naranjas contains 0,91 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza, secciones sin membranas (165 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw naranjas?
Raw naranjas has 11,8 g of total carbohydrates per 100 g, including 2 g of fiber and 8,6 g of sugars.
How much fat is in raw naranjas?
Raw naranjas contains 0,15 g of fat per 100 g.
What vitamins and minerals does raw naranjas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw naranjas?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746771. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.