Calories in Nuts, almendras, seco asado, con sal agregada
Generic food Cooked Nueces y semillas
This record duplicates Nuts, almendras, seco asado, con sal agregada from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nuts, almendras, seco asado, con sal agregada contains 598 kcal per 100 g. A typical serving of 1 oz, 22 núcleos enteros (28,4 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamina E, 122% of the Daily Value for copper and 97% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat M | 52,5 g | 67% |
| Saturated fat C | 4,1 g | 20% |
| Trans fat M | 0,007 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 234 mg | 10% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber M | 10,9 g | 39% |
| Total sugars ? | 4,9 g | |
| Protein M | 21 g | 42% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 23,9 mg | 159% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,077 mg | 6% |
| Riboflavin (B2) M | 1,2 mg | 92% |
| Niacin (B3) M | 3,6 mg | 23% |
| Ácido pantoténico (B5) M | 0,32 mg | 6% |
| Vitamina B6 M | 0,14 mg | 8% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 52,1 mg | 9% |
| Calcio M | 268 mg | 21% |
| Iron M | 3,7 mg | 21% |
| Magnesio M | 279 mg | 66% |
| Fósforo M | 471 mg | 38% |
| Potasio M | 713 mg | 15% |
| Zinc M | 3,3 mg | 30% |
| Copper M | 1,1 mg | 122% |
| Manganese M | 2,2 mg | 97% |
| Selenio M | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of productos nut y seed (median 16,1 g)
- Fiber10,9 gin the top quarter of productos nut y seed (median 8,4 g)
- Sugars4,9 gabove the median for productos nut y seed (median 4,2 g)
- Fat52,5 gabove the median for productos nut y seed (median 48,8 g)
- Saturated fat4,1 gbelow the median for productos nut y seed (median 5,6 g)
- Sodium234 mgin the top quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 33,1 g |
|---|---|
| Grasa poliinsaturada C | 13 g |
Sugars and starch (7)
| Starch M | 0,73 g |
|---|---|
| Sucrose M | 4,8 g |
| Glucose M | 0,01 g |
| Fructosa M | 0,01 g |
| Lactose M | 0 g |
| Maltose M | 0,09 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,21 g |
|---|---|
| Threonine M | 0,6 g |
| Isoleucine M | 0,75 g |
| Leucine M | 1,5 g |
| Lysine M | 0,56 g |
| Metionina M | 0,16 g |
| Cistino M | 0,21 g |
| Phenylalanine M | 1,1 g |
| Tyrosine M | 0,45 g |
| Valine M | 0,85 g |
| Arginine M | 2,4 g |
| Histidina M | 0,53 g |
| Alanine M | 0,99 g |
| Ácido aspartico M | 2,6 g |
| Ácido glutamico M | 6,2 g |
| Glycine M | 1,4 g |
| Proline M | 0,96 g |
| Serine M | 0,9 g |
| Hidroxiprolina M | 0,04 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 12,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,019 g |
| SFA 16:0 M | 3,3 g |
| SFA 18:0 M | 0,7 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 C | 32,8 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,26 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,007 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 32,7 g |
| PUFA 18:2 n-6 c,c M | 12,9 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,057 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 18.3i M | 0,005 g |
Carotenoids (10)
| Betacaroteno M | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,32 mg |
| Tocopherol, gamma M | 0,72 mg |
| Tocopherol, delta M | 0,09 mg |
Sterols (3)
| Stigmasterol M | 4 mg |
|---|---|
| Campesterol M | 4 mg |
| Beta-sitosterol M | 122 mg |
Other components (11)
| Agua M | 2,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,1 g |
| Theobromine Z | 0 mg |
| Energy C | 2.502 kJ |
| Vitamina A, UI ? | 1 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 55 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Frequently asked questions
How many calories are in cooked nuts?
100 g of cooked nuts has 598 kcal. 1 oz, 22 núcleos enteros (28,4 g): about 170 kcal. 1 taza de núcleos enteros (138 g): about 825 kcal.
Is cooked nuts high in protein?
Cooked nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5,9 g in 1 oz, 22 núcleos enteros (28,4 g). About 13% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked nuts?
Cooked nuts has 21 g of total carbohydrates per 100 g, including 10,9 g of fiber and 4,9 g of sugars.
How much fat is in cooked nuts?
Cooked nuts contains 52,5 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (122% DV), manganese (97% DV), Riboflavin (B2) (92% DV) and magnesio (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nuts?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168596. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.